Shake and Bake
Workouts
Saturday 1/14/23 @ 12:15 PM
✅
267kj
80rpm
47%
19mph
Sunday 1/21/24 @ 3:44 PM
224kj
87rpm
39%
18mph
Tuesday 8/15/23 @ 1:9 PM
✅
208kj
82rpm
49%
20mph
Monday 8/14/23 @ 5:24 PM
130kj
82rpm
39%
17mph
Sunday 7/23/23 @ 12:30 PM
✅
314kj
70rpm
55%
20mph
Saturday 7/22/23 @ 7:6 PM
237kj
73rpm
46%
18mph
Friday 6/23/23 @ 9:27 PM
✅
361kj
73rpm
57%
21mph
Friday 6/23/23 @ 9:26 PM
225kj
74rpm
45%
18mph
Friday 2/17/23 @ 10:42 AM
✅
267kj
85rpm
46%
19mph
Monday 8/30/21 @ 8:52 PM
258kj
81rpm
44%
19mph
Sunday 2/5/23 @ 12:58 PM
✅
262kj
82rpm
47%
19mph
Sunday 2/12/23 @ 8:24 PM
223kj
90rpm
38%
18mph
Saturday 12/24/22 @ 12:0 PM
✅
295kj
76rpm
51%
20mph
Saturday 12/24/22 @ 12:0 PM
222kj
74rpm
45%
18mph
Saturday 10/29/22 @ 11:49 AM
✅
386kj
77rpm
46%
19mph
Monday 12/12/22 @ 9:20 AM
326kj
82rpm
40%
17mph
Saturday 10/15/22 @ 11:47 AM
✅
395kj
81rpm
45%
19mph
Sunday 11/13/22 @ 9:39 PM
336kj
83rpm
41%
18mph
Saturday 9/17/22 @ 11:23 AM
✅
548kj
76rpm
48%
19mph
Sunday 9/18/22 @ 7:5 PM
435kj
79rpm
42%
17mph
Workouts
224
kj
Sunday 1/21/24
222
kj
Saturday 12/24/22
326
kj
Monday 12/12/22
336
kj
Sunday 11/13/22
435
kj
Sunday 9/18/22