Shake and Bake

Workouts

Friday 3/5/21 @ 11:57 AM
182kj
67rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 10:19 PM
✅
236kj
68rpm
48%
17mph
Saturday 2/11/23 @ 3:24 PM
92kj
71rpm
37%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 9/17/22 @ 2:31 PM
✅
125kj
73rpm
42%
16mph
Saturday 7/16/22 @ 1:19 PM
✅
161kj
66rpm
43%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Wednesday 11/17/21 @ 12:13 PM
✅
172kj
66rpm
44%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 12/11/21 @ 4:11 PM
158kj
71rpm
39%
15mph
Monday 1/18/21 @ 6:2 PM
✅
386kj
91rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/6/21 @ 3:2 AM
377kj
89rpm
40%
18mph
Thursday 1/28/21 @ 12:37 PM
180kj
65rpm
45%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 10:41 AM
✅
206kj
68rpm
46%
17mph
Friday 5/29/20 @ 1:0 PM
33kj
88rpm
27%
12mph
10 min Low Impact Ride
Ally Love
Sunday 1/24/21 @ 6:31 PM
✅
78kj
85rpm
41%
18mph
Friday 12/18/20 @ 11:58 AM
✅
188kj
72rpm
42%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
177kj
65rpm
45%
15mph
Thursday 10/1/20 @ 10:43 AM
111kj
71rpm
46%
18mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 10:46 AM
✅
133kj
59rpm
56%
18mph
Monday 5/18/20 @ 11:50 AM
168kj
74rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
✅
294kj
67rpm
54%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
182 kj
Friday 3/5/21
✅ 236 kj
Wednesday 3/10/21
20 min Savannah Ride
Adrian Williams
92 kj
Saturday 2/11/23
✅ 125 kj
Saturday 9/17/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 161 kj
Saturday 7/16/22
151 kj
Friday 7/15/22
30 min Live DJ Ride
Robin Arzón
✅ 172 kj
Wednesday 11/17/21
158 kj
Saturday 12/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 386 kj
Monday 1/18/21
377 kj
Sunday 6/6/21
30 min Post Malone Ride
Ally Love
180 kj
Thursday 1/28/21
✅ 206 kj
Thursday 1/28/21
10 min Low Impact Ride
Ally Love
33 kj
Friday 5/29/20
✅ 78 kj
Sunday 1/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 188 kj
Friday 12/18/20
177 kj
Wednesday 12/16/20
15 min Boss Ride
Ally Love
111 kj
Thursday 10/1/20
✅ 133 kj
Thursday 10/1/20
30 min Together We Ride: Live from Home
Robin Arzón
168 kj
Monday 5/18/20
✅ 294 kj
Saturday 5/16/20