Shake and Bake
Workouts
Friday 9/17/21 @ 8:26 AM
144kj
81rpm
40%
17mph
Thursday 9/9/21 @ 9:52 AM
✅
146kj
76rpm
43%
17mph
Monday 7/27/20 @ 9:34 AM
192kj
82rpm
39%
17mph
Monday 6/1/20 @ 1:14 PM
✅
203kj
77rpm
42%
17mph
Friday 10/18/19 @ 10:22 PM
113kj
82rpm
38%
16mph
Tuesday 6/2/20 @ 12:37 PM
✅
143kj
80rpm
42%
17mph
Tuesday 7/16/19 @ 9:11 PM
155kj
83rpm
42%
18mph
Wednesday 7/10/19 @ 9:31 AM
✅
159kj
79rpm
44%
18mph
Thursday 4/25/19 @ 10:35 PM
56kj
95rpm
33%
16mph
Thursday 5/9/19 @ 9:42 AM
✅
66kj
90rpm
37%
17mph
Sunday 5/5/19 @ 1:58 PM
274kj
80rpm
47%
19mph
Sunday 5/5/19 @ 1:55 PM
✅
317kj
78rpm
51%
20mph
Tuesday 4/9/19 @ 2:2 PM
172kj
80rpm
38%
16mph
Monday 3/25/19 @ 1:32 PM
✅
239kj
78rpm
45%
18mph
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
535kj
83rpm
51%
21mph
Monday 2/18/19 @ 5:2 PM
156kj
81rpm
43%
18mph
Monday 2/18/19 @ 2:26 PM
✅
196kj
82rpm
47%
19mph
Thursday 1/24/19 @ 7:49 PM
139kj
86rpm
39%
17mph
Sunday 9/23/18 @ 4:10 PM
✅
223kj
85rpm
48%
21mph
Workouts
56
kj
Thursday 4/25/19