Shake and Bake

Workouts

Thursday 5/6/21 @ 10:27 PM
✅
243kj
80rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/18/21 @ 8:24 PM
162kj
64rpm
44%
16mph
Tuesday 3/12/19 @ 8:54 PM
81kj
64rpm
52%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 4/14/19 @ 5:23 PM
✅
88kj
64rpm
53%
19mph
Saturday 3/23/19 @ 4:42 PM
✅
661kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:44 PM
628kj
87rpm
39%
17mph
Thursday 1/24/19 @ 8:36 PM
136kj
71rpm
45%
17mph
20 min Climb Ride
Jennifer Jacobs
Thursday 9/20/18 @ 2:29 PM
✅
149kj
70rpm
47%
18mph
Thursday 2/8/18 @ 10:52 AM
✅
347kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 5:31 PM
321kj
83rpm
40%
17mph
Monday 7/17/17 @ 11:49 AM
✅
345kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 6:7 PM
280kj
82rpm
38%
16mph
Sunday 7/2/17 @ 11:23 AM
✅
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/28/18 @ 4:47 PM
287kj
80rpm
40%
17mph
Friday 3/23/18 @ 9:44 PM
✅
401kj
82rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 3/23/18 @ 9:44 PM
370kj
73rpm
48%
18mph
Saturday 2/24/18 @ 11:30 PM
✅
493kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/1/18 @ 6:51 PM
369kj
81rpm
39%
16mph
Tuesday 2/20/18 @ 12:44 AM
✅
254kj
86rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 7:3 PM
193kj
73rpm
43%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Thursday 5/6/21
162 kj
Tuesday 5/18/21
10 min Climb Ride
Jenn Sherman
81 kj
Tuesday 3/12/19
✅ 88 kj
Sunday 4/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Saturday 3/23/19
628 kj
Saturday 3/23/19
20 min Climb Ride
Jennifer Jacobs
136 kj
Thursday 1/24/19
✅ 149 kj
Thursday 9/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 2/8/18
321 kj
Tuesday 1/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Monday 7/17/17
280 kj
Thursday 11/15/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Sunday 7/2/17
287 kj
Wednesday 3/28/18
45 min Live DJ Ride
Robin Arzón
✅ 401 kj
Friday 3/23/18
370 kj
Friday 3/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 2/24/18
369 kj
Thursday 3/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 254 kj
Tuesday 2/20/18
193 kj
Wednesday 2/21/18