Shake and Bake
Workouts
Saturday 1/7/23 @ 1:57 PM
226kj
84rpm
40%
17mph
Friday 1/13/23 @ 12:48 AM
✅
316kj
76rpm
50%
20mph
Tuesday 8/9/22 @ 9:31 AM
214kj
84rpm
40%
17mph
Sunday 8/28/22 @ 11:15 PM
✅
294kj
75rpm
50%
20mph
Friday 6/25/21 @ 9:45 AM
219kj
79rpm
42%
17mph
Saturday 6/26/21 @ 11:36 AM
✅
363kj
78rpm
53%
21mph
Monday 10/1/18 @ 7:18 PM
268kj
90rpm
35%
16mph
Sunday 10/7/18 @ 7:26 PM
✅
473kj
77rpm
50%
20mph
Monday 7/16/18 @ 1:29 PM
250kj
87rpm
35%
16mph
Monday 7/16/18 @ 10:48 PM
✅
484kj
90rpm
45%
21mph
Tuesday 5/29/18 @ 11:43 PM
472kj
81rpm
43%
18mph
Sunday 5/27/18 @ 2:22 PM
✅
708kj
75rpm
54%
21mph
Monday 5/14/18 @ 10:39 PM
361kj
82rpm
43%
18mph
Monday 5/14/18 @ 10:48 PM
✅
536kj
89rpm
48%
21mph
Friday 2/16/18 @ 9:52 PM
266kj
82rpm
45%
19mph
Friday 2/16/18 @ 10:54 AM
✅
412kj
78rpm
55%
22mph
Tuesday 11/7/17 @ 10:25 PM
341kj
84rpm
42%
18mph
Tuesday 11/14/17 @ 1:17 AM
✅
531kj
80rpm
52%
21mph
Monday 7/31/17 @ 12:57 PM
296kj
100rpm
34%
17mph
Wednesday 2/1/17 @ 11:59 PM
✅
506kj
98rpm
43%
21mph
Workouts
268
kj
Monday 10/1/18
250
kj
Monday 7/16/18
341
kj
Tuesday 11/7/17