Shake and Bake
Workouts
Sunday 12/17/23 @ 5:20 PM
193kj
86rpm
37%
17mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Saturday 5/21/22 @ 10:19 AM
237kj
80rpm
43%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/21/21 @ 10:58 AM
220kj
88rpm
39%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Sunday 11/3/19 @ 11:25 AM
321kj
86rpm
39%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Saturday 12/30/17 @ 5:36 PM
453kj
81rpm
43%
18mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Saturday 4/7/18 @ 8:50 PM
448kj
87rpm
40%
18mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Wednesday 6/7/17 @ 2:52 PM
368kj
93rpm
39%
18mph
Thursday 1/11/18 @ 3:44 PM
✅
694kj
92rpm
51%
24mph
Thursday 12/28/17 @ 6:21 PM
274kj
82rpm
38%
16mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Sunday 3/19/17 @ 2:26 PM
461kj
82rpm
43%
18mph
Sunday 3/19/17 @ 2:27 PM
✅
769kj
95rpm
47%
22mph
Workouts
193
kj
Sunday 12/17/23
237
kj
Saturday 5/21/22
280
kj
Wednesday 7/22/20
220
kj
Monday 6/21/21
321
kj
Sunday 11/3/19
453
kj
Saturday 12/30/17
448
kj
Saturday 4/7/18
274
kj
Thursday 12/28/17