Shake and Bake

Workouts

Sunday 3/29/20 @ 11:50 AM
179kj
83rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/10/23 @ 11:43 AM
✅
262kj
79rpm
46%
19mph
Sunday 7/7/19 @ 10:17 PM
64kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/31/23 @ 10:48 AM
✅
115kj
88rpm
46%
21mph
Saturday 10/17/20 @ 2:32 PM
199kj
81rpm
40%
17mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 11/5/22 @ 6:0 PM
✅
381kj
85rpm
51%
22mph
Monday 10/26/20 @ 9:31 AM
315kj
80rpm
40%
17mph
45 min Rock Ride
Kendall Toole
Saturday 5/14/22 @ 3:0 PM
✅
742kj
83rpm
57%
24mph
Friday 4/3/20 @ 10:13 AM
340kj
80rpm
43%
18mph
45 min 80s Rock Ride
Kendall Toole
Saturday 3/5/22 @ 4:0 PM
✅
661kj
86rpm
53%
23mph
Thursday 10/1/20 @ 9:33 AM
320kj
81rpm
41%
17mph
45 min Classic Rock Ride
Jess King
Saturday 10/16/21 @ 3:0 PM
✅
702kj
86rpm
55%
23mph
Friday 6/25/21 @ 9:45 AM
219kj
79rpm
42%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 7/26/21 @ 4:5 AM
✅
331kj
91rpm
45%
21mph
Wednesday 5/5/21 @ 9:57 AM
206kj
93rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:52 AM
✅
401kj
94rpm
48%
22mph
Monday 2/5/18 @ 9:44 PM
340kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 1:0 PM
✅
529kj
94rpm
45%
21mph
Saturday 11/14/20 @ 12:0 PM
450kj
79rpm
43%
18mph
60 min Rock Ride
Sam Yo
Saturday 11/7/20 @ 5:0 PM
✅
523kj
86rpm
41%
18mph

Workouts

30 min Low Impact Ride
Matt Wilpers
179 kj
Sunday 3/29/20
✅ 262 kj
Thursday 8/10/23
10 min Low Impact Ride
Matt Wilpers
64 kj
Sunday 7/7/19
✅ 115 kj
Friday 3/31/23
30 min Classic Rock Ride
Jenn Sherman
199 kj
Saturday 10/17/20
✅ 381 kj
Saturday 11/5/22
45 min Rock Ride
Kendall Toole
315 kj
Monday 10/26/20
✅ 742 kj
Saturday 5/14/22
45 min 80s Rock Ride
Kendall Toole
340 kj
Friday 4/3/20
✅ 661 kj
Saturday 3/5/22
45 min Classic Rock Ride
Jess King
320 kj
Thursday 10/1/20
✅ 702 kj
Saturday 10/16/21
30 min Classic Rock Ride
Denis Morton
219 kj
Friday 6/25/21
✅ 331 kj
Monday 7/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
206 kj
Wednesday 5/5/21
✅ 401 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 2/5/18
✅ 529 kj
Friday 7/17/20
60 min Rock Ride
Sam Yo
450 kj
Saturday 11/14/20
✅ 523 kj
Saturday 11/7/20