Shake and Bake
VS
Workouts
Friday 12/31/21 @ 8:14 PM
228kj
78rpm
44%
18mph
Wednesday 2/2/22 @ 10:2 AM
✅
262kj
78rpm
46%
19mph
Thursday 12/10/20 @ 10:31 AM
235kj
79rpm
44%
18mph
Sunday 12/13/20 @ 10:34 AM
✅
268kj
77rpm
47%
19mph
Sunday 3/4/18 @ 4:34 PM
245kj
88rpm
35%
16mph
Saturday 12/1/18 @ 10:20 AM
✅
329kj
87rpm
40%
18mph
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
426kj
81rpm
47%
19mph
Saturday 3/4/17 @ 1:35 PM
485kj
81rpm
44%
18mph
Wednesday 3/8/17 @ 9:14 AM
✅
506kj
80rpm
45%
19mph
Monday 5/7/18 @ 3:20 PM
306kj
82rpm
40%
17mph
Monday 5/29/17 @ 7:14 PM
✅
444kj
85rpm
46%
20mph
Monday 8/14/17 @ 7:43 PM
313kj
91rpm
38%
17mph
Tuesday 11/15/16 @ 9:5 AM
✅
346kj
93rpm
39%
18mph
Saturday 6/3/17 @ 5:52 PM
341kj
78rpm
44%
18mph
Monday 6/5/17 @ 8:14 AM
✅
395kj
80rpm
46%
19mph
Thursday 3/30/17 @ 8:46 PM
366kj
83rpm
43%
18mph
Sunday 4/9/17 @ 2:38 PM
✅
422kj
85rpm
45%
19mph
Tuesday 3/21/17 @ 7:37 PM
277kj
80rpm
40%
16mph
Thursday 11/24/16 @ 10:20 AM
✅
380kj
83rpm
44%
19mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
228
kj
Friday 12/31/21
245
kj
Sunday 3/4/18
485
kj
Saturday 3/4/17
341
kj
Saturday 6/3/17