Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 1:57 AM
✅
260kj
88rpm
33%
15mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:49 AM
✅
284kj
77rpm
40%
16mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 AM
✅
317kj
85rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 260 kj
Sunday 4/17/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 284 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 317 kj
Saturday 5/8/21