Shake and Bake
Workouts
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Sunday 2/12/23 @ 4:24 PM
✅
368kj
85rpm
41%
18mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Saturday 12/24/22 @ 3:39 PM
✅
343kj
84rpm
40%
18mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Wednesday 12/21/22 @ 11:20 PM
✅
342kj
82rpm
41%
18mph
Sunday 6/13/21 @ 11:42 PM
129kj
79rpm
34%
14mph
Thursday 10/14/21 @ 10:5 PM
✅
192kj
93rpm
35%
17mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Monday 6/7/21 @ 9:46 PM
✅
309kj
88rpm
38%
17mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Saturday 5/15/21 @ 2:28 PM
✅
416kj
90rpm
38%
17mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Thursday 3/18/21 @ 11:44 PM
✅
308kj
90rpm
37%
17mph
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Sunday 11/15/20 @ 3:33 PM
✅
156kj
88rpm
40%
18mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Wednesday 2/3/21 @ 11:4 PM
✅
300kj
89rpm
37%
17mph
Workouts
229
kj
Friday 1/22/21
200
kj
Saturday 7/24/21
161
kj
Friday 3/12/21
129
kj
Sunday 6/13/21
208
kj
Tuesday 5/11/21
274
kj
Monday 5/17/21
196
kj
Monday 4/19/21
181
kj
Wednesday 2/3/21