Shake and Bake
Workouts
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Thursday 7/22/21 @ 11:50 AM
✅
369kj
95rpm
39%
18mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Saturday 5/15/21 @ 3:23 PM
✅
470kj
95rpm
38%
18mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Saturday 5/1/21 @ 2:34 PM
✅
460kj
96rpm
37%
18mph
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
Saturday 3/13/21 @ 2:21 PM
✅
277kj
92rpm
35%
16mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Monday 4/19/21 @ 10:22 AM
✅
339kj
91rpm
38%
18mph
Monday 3/15/21 @ 6:3 PM
129kj
82rpm
40%
17mph
Monday 11/23/20 @ 11:42 AM
✅
170kj
80rpm
44%
19mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Monday 2/15/21 @ 12:3 PM
✅
325kj
97rpm
36%
17mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Sunday 2/7/21 @ 3:39 PM
✅
193kj
89rpm
37%
17mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Tuesday 2/2/21 @ 1:42 PM
✅
332kj
97rpm
36%
18mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
Saturday 1/23/21 @ 5:3 PM
✅
386kj
86rpm
38%
17mph
Workouts
200
kj
Saturday 7/24/21
274
kj
Monday 5/17/21
270
kj
Monday 5/3/21
188
kj
Tuesday 4/20/21
196
kj
Monday 4/19/21
103
kj
Thursday 2/4/21
181
kj
Wednesday 2/3/21
229
kj
Friday 1/22/21