Shake and Bake

Workouts

Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:22 PM
✅
213kj
81rpm
35%
15mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 9:13 PM
✅
239kj
86rpm
34%
15mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:28 PM
✅
299kj
88rpm
33%
15mph
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 4:31 PM
✅
208kj
83rpm
34%
14mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:45 PM
✅
222kj
93rpm
30%
14mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 2:8 PM
✅
138kj
78rpm
35%
14mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:59 PM
✅
282kj
85rpm
33%
15mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:33 PM
✅
274kj
89rpm
32%
14mph
Monday 4/20/20 @ 7:36 PM
74kj
68rpm
36%
13mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 2:34 PM
✅
111kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 213 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 239 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/3/21
✅ 299 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Friday 3/12/21
✅ 208 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 222 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Thursday 2/4/21
✅ 138 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
✅ 282 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 1/22/21
✅ 274 kj
Saturday 1/23/21
20 min Groove Ride
Cody Rigsby
74 kj
Monday 4/20/20
✅ 111 kj
Friday 4/3/20