Shake and Bake
Workouts
Friday 3/12/21 @ 2:13 PM
161kj
79rpm
31%
13mph
Monday 8/23/21 @ 11:57 PM
✅
222kj
78rpm
36%
15mph
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Monday 7/19/21 @ 11:7 AM
✅
231kj
73rpm
39%
15mph
Sunday 6/13/21 @ 11:42 PM
129kj
79rpm
34%
14mph
Tuesday 6/8/21 @ 11:26 PM
✅
148kj
87rpm
33%
15mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Monday 6/7/21 @ 8:25 PM
✅
228kj
83rpm
35%
15mph
Monday 5/17/21 @ 9:27 PM
274kj
71rpm
38%
14mph
Saturday 5/15/21 @ 2:36 PM
✅
283kj
75rpm
37%
14mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Friday 4/30/21 @ 2:20 PM
✅
218kj
77rpm
36%
15mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Sunday 4/18/21 @ 4:52 PM
✅
219kj
82rpm
35%
15mph
Monday 3/22/21 @ 8:24 PM
165kj
63rpm
45%
15mph
Friday 3/19/21 @ 9:17 PM
✅
188kj
65rpm
46%
16mph
Monday 3/15/21 @ 6:3 PM
✅
129kj
82rpm
40%
17mph
Monday 11/23/20 @ 12:31 PM
103kj
72rpm
39%
15mph
Tuesday 12/29/20 @ 6:12 PM
✅
158kj
70rpm
41%
15mph
Monday 12/28/20 @ 11:51 AM
139kj
70rpm
39%
14mph
Workouts
161
kj
Friday 3/12/21
200
kj
Saturday 7/24/21
129
kj
Sunday 6/13/21
208
kj
Tuesday 5/11/21
274
kj
Monday 5/17/21
203
kj
Thursday 4/29/21
196
kj
Monday 4/19/21
139
kj
Monday 12/28/20