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Shake and Bake
beckala232
petaluma, ca
0
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
57 🔥
Beat beckala232
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 7:0 PM
181
kj
83
rpm
32
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 12:16 AM
✅
302
kj
88
rpm
44
%
17
mph
Wednesday 2/17/21 @ 7:35 PM
176
kj
81
rpm
32
%
13
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 2/15/23 @ 1:33 AM
✅
273
kj
85
rpm
37
%
16
mph
Monday 12/13/21 @ 7:27 PM
40
kj
76
rpm
28
%
11
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Tuesday 1/18/22 @ 12:40 AM
✅
78
kj
84
rpm
35
%
15
mph
Tuesday 5/11/21 @ 5:28 PM
208
kj
76
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 5/11/21 @ 11:27 PM
✅
312
kj
85
rpm
40
%
17
mph
Thursday 4/29/21 @ 4:21 PM
203
kj
79
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Friday 2/12/21 @ 12:48 AM
✅
280
kj
86
rpm
43
%
16
mph
Saturday 4/24/21 @ 11:27 PM
262
kj
74
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 11:4 PM
✅
416
kj
80
rpm
38
%
17
mph
Monday 3/22/21 @ 8:24 PM
165
kj
63
rpm
45
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 3/16/21 @ 11:26 PM
✅
236
kj
72
rpm
47
%
18
mph
Monday 2/22/21 @ 5:3 PM
228
kj
69
rpm
35
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 12:19 AM
✅
402
kj
80
rpm
50
%
17
mph
Tuesday 11/10/20 @ 7:25 PM
137
kj
63
rpm
42
%
14
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Sunday 12/6/20 @ 12:57 AM
✅
200
kj
78
rpm
41
%
17
mph
Wednesday 11/18/20 @ 12:26 AM
125
kj
75
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 11/18/20 @ 11:59 PM
✅
153
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
beckala232
petaluma, ca
0
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
57 🔥
Beat beckala232
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
181
kj
Wednesday 2/3/21
✅
302
kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
176
kj
Wednesday 2/17/21
✅
273
kj
Wednesday 2/15/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Monday 12/13/21
✅
78
kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
208
kj
Tuesday 5/11/21
✅
312
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
203
kj
Thursday 4/29/21
✅
280
kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Saturday 4/24/21
✅
416
kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
View Class
Share
165
kj
Monday 3/22/21
✅
236
kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
228
kj
Monday 2/22/21
✅
402
kj
Monday 2/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
137
kj
Tuesday 11/10/20
✅
200
kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
125
kj
Wednesday 11/18/20
✅
153
kj
Wednesday 11/18/20
Previous Workouts
Next Workouts