Shake and Bake

Workouts

Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:16 AM
✅
302kj
88rpm
44%
17mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
✅
273kj
85rpm
37%
16mph
Monday 12/13/21 @ 7:27 PM
40kj
76rpm
28%
11mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 1/18/22 @ 12:40 AM
✅
78kj
84rpm
35%
15mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/11/21 @ 11:27 PM
✅
312kj
85rpm
40%
17mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 12:48 AM
✅
280kj
86rpm
43%
16mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:4 PM
✅
416kj
80rpm
38%
17mph
Monday 3/22/21 @ 8:24 PM
165kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
✅
236kj
72rpm
47%
18mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
✅
402kj
80rpm
50%
17mph
Tuesday 11/10/20 @ 7:25 PM
137kj
63rpm
42%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 12:57 AM
✅
200kj
78rpm
41%
17mph
Wednesday 11/18/20 @ 12:26 AM
125kj
75rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:59 PM
✅
153kj
78rpm
37%
15mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Wednesday 2/3/21
✅ 302 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
176 kj
Wednesday 2/17/21
✅ 273 kj
Wednesday 2/15/23
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
40 kj
Monday 12/13/21
✅ 78 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Ben Alldis
208 kj
Tuesday 5/11/21
✅ 312 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 4/29/21
✅ 280 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
✅ 416 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
165 kj
Monday 3/22/21
✅ 236 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Monday 2/22/21
✅ 402 kj
Monday 2/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
137 kj
Tuesday 11/10/20
✅ 200 kj
Sunday 12/6/20
30 min Pop Ride
Cody Rigsby
125 kj
Wednesday 11/18/20
✅ 153 kj
Wednesday 11/18/20