Shake and Bake
Workouts
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
Wednesday 6/22/22 @ 8:55 PM
✅
324kj
89rpm
38%
17mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
Wednesday 2/3/21 @ 7:10 PM
✅
344kj
89rpm
40%
18mph
Saturday 7/24/21 @ 4:40 PM
200kj
73rpm
37%
14mph
Sunday 7/18/21 @ 2:49 PM
✅
300kj
94rpm
36%
17mph
Sunday 6/13/21 @ 11:42 PM
129kj
79rpm
34%
14mph
Wednesday 6/9/21 @ 10:17 PM
✅
199kj
89rpm
37%
17mph
Tuesday 5/11/21 @ 5:28 PM
208kj
76rpm
36%
15mph
Monday 6/7/21 @ 6:20 PM
✅
314kj
91rpm
37%
17mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
Tuesday 6/1/21 @ 8:43 PM
✅
355kj
92rpm
38%
18mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
Thursday 2/11/21 @ 7:2 PM
✅
317kj
90rpm
38%
17mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
Monday 4/19/21 @ 6:24 PM
✅
318kj
89rpm
38%
17mph
Monday 3/22/21 @ 8:24 PM
165kj
63rpm
45%
15mph
Tuesday 3/23/21 @ 9:11 PM
✅
260kj
80rpm
45%
19mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
Workouts
176
kj
Wednesday 2/17/21
181
kj
Wednesday 2/3/21
200
kj
Saturday 7/24/21
129
kj
Sunday 6/13/21
208
kj
Tuesday 5/11/21
203
kj
Thursday 4/29/21
196
kj
Monday 4/19/21