Shake and Bake

Workouts

Monday 9/2/19 @ 8:33 PM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 10:46 PM
243kj
86rpm
41%
18mph
Monday 2/14/22 @ 11:30 AM
245kj
85rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 3/27/22 @ 10:25 PM
✅
275kj
85rpm
44%
19mph
Monday 6/3/19 @ 4:46 PM
✅
399kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/4/22 @ 11:32 PM
332kj
85rpm
39%
17mph
Monday 8/26/19 @ 3:12 PM
249kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/20/19 @ 7:50 PM
✅
286kj
89rpm
43%
19mph
Wednesday 6/5/19 @ 5:6 PM
520kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
Sunday 4/21/19 @ 1:57 PM
394kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/23/18 @ 4:49 AM
✅
404kj
95rpm
39%
18mph
Monday 4/1/19 @ 10:20 AM
402kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
Friday 3/22/19 @ 1:14 PM
491kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
✅
616kj
84rpm
47%
20mph
Sunday 2/17/19 @ 4:55 PM
485kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:42 PM
✅
666kj
89rpm
46%
21mph
Tuesday 1/8/19 @ 11:40 AM
331kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/11/19 @ 11:12 PM
✅
470kj
88rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Monday 9/2/19
243 kj
Sunday 4/23/23
30 min EMINEM Ride
Denis Morton
245 kj
Monday 2/14/22
✅ 275 kj
Sunday 3/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 6/3/19
332 kj
Tuesday 1/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Monday 8/26/19
✅ 286 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 6/5/19
✅ 575 kj
Saturday 8/11/18
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Sunday 4/21/19
✅ 404 kj
Wednesday 5/23/18
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 4/1/19
✅ 451 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 3/22/19
✅ 616 kj
Saturday 8/25/18
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 2/17/19
✅ 666 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 1/8/19
✅ 470 kj
Friday 1/11/19