Shake and Bake

Workouts

Thursday 2/18/21 @ 4:54 PM
0kj
6rpm
42%
2mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 5/3/23 @ 9:52 PM
✅
43kj
85rpm
31%
14mph
Tuesday 11/8/22 @ 11:20 AM
✅
254kj
86rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
Thursday 2/24/22 @ 7:7 PM
✅
182kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:4 PM
132kj
73rpm
42%
16mph
Tuesday 11/16/21 @ 11:16 AM
✅
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Sunday 10/31/21 @ 5:12 PM
✅
174kj
91rpm
42%
19mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 2:58 PM
93kj
86rpm
32%
14mph
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Wednesday 1/22/20 @ 6:27 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Wednesday 6/19/19 @ 11:5 AM
✅
371kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Tuesday 4/30/19 @ 4:58 PM
✅
234kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
Saturday 4/20/19 @ 11:28 AM
✅
522kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:51 AM
359kj
86rpm
36%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
0 kj
Thursday 2/18/21
✅ 43 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Tuesday 11/8/22
206 kj
Friday 12/20/19
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Thursday 2/24/22
132 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 390 kj
Tuesday 11/16/21
294 kj
Thursday 1/21/21
20 min Halloween Ride
Bradley Rose
✅ 174 kj
Sunday 10/31/21
93 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 4/26/19
308 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Wednesday 1/22/20
282 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 6/19/19
268 kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Tuesday 4/30/19
161 kj
Tuesday 5/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Saturday 4/20/19
359 kj
Tuesday 4/16/19