Shake and Bake
Workouts
Saturday 4/17/21 @ 1:31 PM
188kj
75rpm
40%
16mph
Saturday 4/17/21 @ 1:29 PM
✅
324kj
85rpm
47%
20mph
Thursday 5/23/19 @ 10:57 AM
246kj
86rpm
42%
18mph
Friday 7/17/20 @ 10:5 PM
✅
291kj
90rpm
43%
20mph
Sunday 9/22/19 @ 7:27 PM
405kj
88rpm
42%
19mph
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Friday 9/20/19 @ 5:42 PM
✅
510kj
84rpm
43%
18mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
Sunday 1/27/19 @ 3:57 PM
70kj
91rpm
38%
17mph
Friday 5/10/19 @ 10:50 AM
236kj
87rpm
48%
21mph
Tuesday 4/10/18 @ 12:56 PM
✅
241kj
90rpm
47%
21mph
Saturday 4/27/19 @ 12:17 PM
592kj
83rpm
42%
18mph
Saturday 2/9/19 @ 5:37 PM
✅
745kj
85rpm
45%
20mph
Thursday 1/31/19 @ 11:29 AM
321kj
87rpm
39%
17mph
Thursday 1/31/19 @ 11:29 PM
✅
404kj
86rpm
43%
19mph
Tuesday 11/13/18 @ 11:55 AM
341kj
87rpm
38%
17mph
Tuesday 11/13/18 @ 10:58 PM
✅
447kj
87rpm
43%
19mph
Monday 11/5/18 @ 12:46 PM
359kj
90rpm
40%
18mph
Tuesday 11/6/18 @ 11:26 PM
✅
405kj
86rpm
43%
19mph
Workouts
188
kj
Saturday 4/17/21
246
kj
Thursday 5/23/19
150
kj
Saturday 6/22/19
592
kj
Saturday 4/27/19
321
kj
Thursday 1/31/19
341
kj
Tuesday 11/13/18