Shake and Bake
Workouts
Monday 8/29/22 @ 1:14 PM
✅
245kj
90rpm
40%
19mph
Monday 3/15/21 @ 2:0 PM
193kj
75rpm
41%
17mph
Sunday 5/16/21 @ 3:54 PM
✅
182kj
78rpm
48%
19mph
Sunday 5/23/21 @ 1:40 PM
138kj
69rpm
46%
17mph
Tuesday 8/27/19 @ 2:46 PM
✅
404kj
87rpm
42%
19mph
Friday 8/30/19 @ 1:37 PM
223kj
74rpm
40%
16mph
Thursday 12/26/19 @ 12:44 PM
✅
405kj
83rpm
44%
19mph
Wednesday 4/10/19 @ 3:24 PM
235kj
67rpm
40%
15mph
Sunday 2/10/19 @ 4:55 PM
✅
501kj
86rpm
42%
19mph
Friday 11/30/18 @ 9:44 PM
316kj
75rpm
38%
15mph
Thursday 1/24/19 @ 11:13 AM
✅
363kj
79rpm
44%
18mph
Friday 1/25/19 @ 9:39 PM
281kj
76rpm
41%
16mph
Monday 1/21/19 @ 4:47 PM
✅
362kj
85rpm
42%
18mph
Tuesday 1/15/19 @ 1:21 PM
258kj
79rpm
39%
16mph
Monday 10/29/18 @ 11:17 AM
✅
344kj
87rpm
39%
17mph
Monday 10/29/18 @ 11:0 PM
227kj
78rpm
36%
15mph
Wednesday 10/24/18 @ 10:41 AM
✅
352kj
86rpm
40%
18mph
Wednesday 10/24/18 @ 2:25 PM
264kj
81rpm
38%
16mph
Sunday 10/21/18 @ 2:29 PM
✅
435kj
85rpm
41%
18mph
Friday 10/19/18 @ 12:56 PM
329kj
81rpm
37%
16mph
Workouts
193
kj
Monday 3/15/21
235
kj
Wednesday 4/10/19
227
kj
Monday 10/29/18
264
kj
Wednesday 10/24/18
329
kj
Friday 10/19/18