Shake and Bake
Workouts
Thursday 12/26/19 @ 12:44 PM
405kj
83rpm
44%
19mph
Sunday 4/7/19 @ 12:34 PM
✅
447kj
86rpm
45%
20mph
Thursday 11/28/19 @ 1:4 PM
✅
350kj
79rpm
45%
19mph
Thursday 11/28/19 @ 12:51 PM
328kj
74rpm
44%
17mph
Wednesday 6/12/19 @ 6:11 PM
51kj
87rpm
34%
15mph
Sunday 4/21/19 @ 7:28 PM
✅
68kj
85rpm
40%
17mph
Wednesday 6/19/19 @ 11:5 AM
371kj
83rpm
42%
18mph
Thursday 10/25/18 @ 12:35 PM
✅
421kj
77rpm
46%
19mph
Wednesday 5/1/19 @ 4:41 PM
381kj
88rpm
41%
18mph
Sunday 4/28/19 @ 12:28 PM
✅
452kj
86rpm
44%
19mph
Friday 4/26/19 @ 12:49 PM
398kj
91rpm
41%
19mph
Wednesday 4/24/19 @ 12:24 PM
✅
439kj
85rpm
43%
19mph
Saturday 4/20/19 @ 11:28 AM
522kj
87rpm
42%
19mph
Monday 4/15/19 @ 12:57 PM
✅
611kj
83rpm
46%
20mph
Friday 4/5/19 @ 6:10 PM
395kj
86rpm
42%
19mph
Tuesday 4/2/19 @ 12:56 PM
✅
457kj
86rpm
44%
20mph
Monday 12/3/18 @ 12:39 PM
240kj
83rpm
42%
18mph
Wednesday 12/5/18 @ 1:16 PM
✅
288kj
82rpm
45%
19mph
Monday 11/19/18 @ 12:35 PM
344kj
88rpm
39%
18mph
Sunday 11/18/18 @ 3:28 PM
✅
428kj
84rpm
43%
19mph
Workouts
328
kj
Thursday 11/28/19
371
kj
Wednesday 6/19/19
522
kj
Saturday 4/20/19
344
kj
Monday 11/19/18