Shake and Bake

Workouts

Wednesday 3/23/22 @ 12:56 PM
✅
363kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:5 PM
330kj
86rpm
38%
17mph
Tuesday 9/14/21 @ 1:15 PM
✅
304kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:0 AM
279kj
79rpm
47%
19mph
Saturday 1/9/21 @ 4:57 PM
✅
291kj
86rpm
45%
20mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 12:6 AM
184kj
85rpm
37%
16mph
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 7:49 PM
352kj
88rpm
38%
17mph
Friday 9/20/19 @ 5:42 PM
✅
510kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 5:3 PM
467kj
87rpm
40%
18mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 4:50 PM
45kj
88rpm
32%
14mph
Thursday 1/31/19 @ 11:29 AM
✅
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 3:54 PM
292kj
90rpm
37%
17mph
Wednesday 11/7/18 @ 12:0 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:55 PM
350kj
93rpm
39%
18mph
Sunday 11/4/18 @ 11:43 AM
442kj
84rpm
40%
18mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Tuesday 10/30/18 @ 11:28 PM
✅
498kj
91rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Wednesday 3/23/22
330 kj
Wednesday 3/23/22
30 min The Jess King Experience
Jess King
✅ 304 kj
Tuesday 9/14/21
279 kj
Friday 11/22/19
30 min Miley Cyrus Ride
Jess King
✅ 291 kj
Saturday 1/9/21
184 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 1/25/20
✅ 502 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 4/26/19
352 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 9/20/19
467 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 4/20/19
45 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Thursday 1/31/19
292 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Wednesday 11/7/18
350 kj
Tuesday 11/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
442 kj
Sunday 11/4/18
✅ 498 kj
Tuesday 10/30/18