Shake and Bake

Workouts

Monday 2/8/21 @ 4:32 PM
✅
284kj
83rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Saturday 9/18/21 @ 5:29 PM
✅
483kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:28 PM
116kj
37rpm
48%
11mph
Tuesday 9/14/21 @ 1:15 PM
✅
304kj
85rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Monday 4/26/21 @ 6:7 PM
✅
195kj
83rpm
46%
20mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/19/21 @ 2:41 PM
32kj
28rpm
45%
8mph
Tuesday 2/23/21 @ 7:29 PM
✅
156kj
89rpm
40%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/23/20 @ 2:1 PM
37kj
34rpm
45%
9mph
Thursday 12/24/20 @ 11:33 AM
✅
251kj
85rpm
43%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:8 PM
55kj
32rpm
45%
9mph
Friday 1/3/20 @ 6:41 PM
✅
178kj
83rpm
45%
19mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:30 PM
45kj
37rpm
45%
10mph
Thursday 12/19/19 @ 11:57 AM
✅
143kj
87rpm
44%
20mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Friday 11/15/19 @ 11:44 AM
✅
113kj
83rpm
41%
18mph
15 min Pop Ride
Sam Yo
Sunday 11/17/19 @ 7:15 PM
35kj
38rpm
45%
11mph
Friday 2/1/19 @ 12:52 PM
✅
169kj
83rpm
44%
19mph
20 min 90s Pop Ride
Ally Love
Friday 2/1/19 @ 1:19 AM
48kj
35rpm
44%
9mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 284 kj
Monday 2/8/21
35 kj
Wednesday 7/1/20
45 min Club Bangers Ride
Alex Toussaint
✅ 483 kj
Saturday 9/18/21
116 kj
Saturday 9/18/21
30 min The Jess King Experience
Jess King
✅ 304 kj
Tuesday 9/14/21
68 kj
Friday 11/22/19
20 min HIIT Ride
Tunde Oyeneyin
✅ 195 kj
Monday 4/26/21
32 kj
Monday 4/19/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 156 kj
Tuesday 2/23/21
37 kj
Monday 11/23/20
30 min Pop Holiday Ride
Ally Love
✅ 251 kj
Thursday 12/24/20
55 kj
Thursday 12/10/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 178 kj
Friday 1/3/20
45 kj
Thursday 1/2/20
15 min Move for More: Tabata Ride
Alex Toussaint
✅ 143 kj
Thursday 12/19/19
36 kj
Thursday 12/19/19
15 min Pop Ride
Sam Yo
✅ 113 kj
Friday 11/15/19
35 kj
Sunday 11/17/19
20 min 90s Pop Ride
Ally Love
✅ 169 kj
Friday 2/1/19
48 kj
Friday 2/1/19