Shake and Bake
Workouts
Saturday 7/8/23 @ 9:52 AM
106kj
61rpm
49%
16mph
Wednesday 5/4/22 @ 10:16 PM
✅
129kj
89rpm
41%
19mph
Thursday 8/29/19 @ 7:53 PM
✅
227kj
82rpm
49%
20mph
Tuesday 7/12/22 @ 1:17 PM
202kj
83rpm
47%
20mph
Thursday 9/17/20 @ 8:30 PM
1kj
90rpm
26%
12mph
Tuesday 9/15/20 @ 8:23 PM
✅
336kj
87rpm
48%
21mph
Wednesday 7/15/20 @ 6:58 PM
123kj
61rpm
53%
17mph
Tuesday 7/7/20 @ 1:57 PM
✅
165kj
82rpm
50%
21mph
Wednesday 6/10/20 @ 2:16 PM
145kj
68rpm
48%
17mph
Friday 12/27/19 @ 2:54 PM
✅
200kj
77rpm
50%
20mph
Wednesday 3/25/20 @ 4:47 PM
141kj
66rpm
48%
17mph
Sunday 4/19/20 @ 2:0 PM
✅
188kj
77rpm
49%
19mph
Tuesday 4/23/19 @ 9:10 PM
✅
255kj
78rpm
54%
22mph
Friday 4/26/19 @ 9:23 AM
170kj
72rpm
48%
18mph
Friday 1/25/19 @ 10:47 PM
✅
221kj
77rpm
51%
20mph
Monday 1/28/19 @ 9:8 PM
127kj
84rpm
39%
16mph
Thursday 1/17/19 @ 6:6 PM
✅
278kj
78rpm
47%
19mph
Thursday 1/10/19 @ 9:11 PM
173kj
80rpm
38%
15mph
Friday 1/4/19 @ 3:28 PM
✅
284kj
77rpm
47%
19mph
Saturday 1/5/19 @ 1:6 PM
184kj
73rpm
41%
16mph
Workouts
173
kj
Thursday 1/10/19
184
kj
Saturday 1/5/19