Shake and Bake

Workouts

Saturday 5/30/20 @ 6:6 PM
✅
148kj
66rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 8:11 PM
84kj
67rpm
39%
14mph
Monday 5/25/20 @ 2:27 PM
✅
104kj
67rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 5:39 PM
75kj
68rpm
40%
14mph
Wednesday 5/20/20 @ 1:37 AM
✅
153kj
75rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 8:37 PM
76kj
71rpm
35%
13mph
Tuesday 6/18/19 @ 3:14 AM
✅
217kj
83rpm
48%
20mph
20 min Pop Ride
Emma Lovewell
Monday 6/3/19 @ 11:2 PM
89kj
77rpm
35%
14mph
Saturday 3/30/19 @ 1:7 AM
✅
185kj
86rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:13 AM
74kj
74rpm
33%
13mph
Thursday 2/28/19 @ 2:52 PM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/21/19 @ 4:3 PM
49kj
72rpm
38%
15mph
Friday 2/15/19 @ 12:33 PM
✅
245kj
85rpm
50%
21mph
20 min Groove Ride
Cody Rigsby
Sunday 2/24/19 @ 4:33 PM
92kj
70rpm
39%
14mph
Wednesday 2/13/19 @ 3:35 PM
✅
201kj
78rpm
49%
20mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 2/12/19 @ 12:44 AM
93kj
67rpm
40%
14mph
Friday 1/18/19 @ 5:30 PM
✅
321kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 1/26/19 @ 9:11 PM
127kj
65rpm
37%
13mph
Friday 1/25/19 @ 11:10 PM
✅
175kj
84rpm
49%
21mph
15 min Groove Ride
Cody Rigsby
Friday 1/4/19 @ 1:8 AM
71kj
78rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 148 kj
Saturday 5/30/20
84 kj
Wednesday 5/27/20
15 min Pop Ride
Cody Rigsby
✅ 104 kj
Monday 5/25/20
75 kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 5/20/20
76 kj
Saturday 5/16/20
20 min Pop Ride
Emma Lovewell
✅ 217 kj
Tuesday 6/18/19
89 kj
Monday 6/3/19
20 min Low Impact Ride
Cody Rigsby
✅ 185 kj
Saturday 3/30/19
74 kj
Wednesday 3/27/19
10 min Low Impact Ride
Emma Lovewell
✅ 91 kj
Thursday 2/28/19
49 kj
Monday 1/21/19
20 min Groove Ride
Cody Rigsby
✅ 245 kj
Friday 2/15/19
92 kj
Sunday 2/24/19
20 min New Tracks Ride
Emma Lovewell
✅ 201 kj
Wednesday 2/13/19
93 kj
Tuesday 2/12/19
30 min Pop Ride
Cody Rigsby
✅ 321 kj
Friday 1/18/19
127 kj
Saturday 1/26/19
15 min Groove Ride
Cody Rigsby
✅ 175 kj
Friday 1/25/19
71 kj
Friday 1/4/19