Shake and Bake

Workouts

Tuesday 10/5/21 @ 10:37 PM
βœ…
161kj
86rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 4:7 AM
105kj
76rpm
38%
15mph
Tuesday 9/28/21 @ 10:28 PM
βœ…
155kj
78rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 3:34 AM
108kj
67rpm
42%
15mph
Friday 9/10/21 @ 8:55 AM
βœ…
141kj
82rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 3:53 AM
112kj
75rpm
39%
15mph
Sunday 8/15/21 @ 9:30 AM
βœ…
243kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 4:37 AM
101kj
46rpm
39%
9mph
Friday 6/25/21 @ 1:7 PM
βœ…
175kj
78rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 4:3 AM
93kj
58rpm
42%
14mph
Friday 3/20/20 @ 9:14 AM
βœ…
68kj
83rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:47 PM
37kj
69rpm
36%
13mph
Wednesday 3/18/20 @ 5:24 PM
βœ…
250kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Thursday 3/19/20 @ 8:19 PM
βœ…
258kj
84rpm
44%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 3:47 AM
128kj
74rpm
35%
14mph
Tuesday 3/17/20 @ 10:29 PM
βœ…
239kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph
Friday 2/14/20 @ 12:54 PM
βœ…
232kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 161 kj
Tuesday 10/5/21
105 kj
Monday 9/13/21
20 min Groove Ride
Cody Rigsby
βœ… 155 kj
Tuesday 9/28/21
108 kj
Monday 9/27/21
20 min 80s Ride
Cody Rigsby
βœ… 141 kj
Friday 9/10/21
112 kj
Tuesday 9/7/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 243 kj
Sunday 8/15/21
101 kj
Wednesday 8/18/21
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Friday 6/25/21
93 kj
Wednesday 6/16/21
10 min Low Impact Ride
Ally Love
βœ… 68 kj
Friday 3/20/20
37 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Wednesday 3/18/20
123 kj
Tuesday 3/31/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 258 kj
Thursday 3/19/20
128 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 239 kj
Tuesday 3/17/20
113 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Friday 2/14/20
117 kj
Friday 2/14/20