Shake and Bake

Workouts

Thursday 11/3/22 @ 11:26 PM
✅
231kj
76rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 5:13 PM
218kj
77rpm
44%
17mph
Saturday 6/11/22 @ 12:43 PM
208kj
73rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
✅
230kj
75rpm
44%
17mph
Wednesday 3/2/22 @ 2:41 PM
✅
213kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/24/22 @ 12:9 PM
209kj
77rpm
43%
17mph
Tuesday 3/9/21 @ 12:22 AM
✅
253kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:23 AM
235kj
80rpm
43%
18mph
Monday 2/8/21 @ 1:1 PM
✅
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 10:16 PM
214kj
77rpm
43%
17mph
Thursday 8/20/20 @ 9:50 PM
192kj
53rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 4:7 PM
✅
227kj
67rpm
47%
17mph
Tuesday 5/26/20 @ 8:22 PM
142kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Thursday 4/2/20 @ 11:57 AM
133kj
55rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
204kj
75rpm
43%
17mph
Thursday 3/26/20 @ 3:37 PM
215kj
63rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:47 PM
✅
287kj
75rpm
41%
16mph
Thursday 3/19/20 @ 2:24 PM
192kj
77rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:29 PM
✅
218kj
82rpm
42%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 231 kj
Thursday 11/3/22
218 kj
Wednesday 11/9/22
30 min Pride Live DJ Ride
Cody Rigsby
208 kj
Saturday 6/11/22
✅ 230 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 213 kj
Wednesday 3/2/22
209 kj
Thursday 3/24/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 3/9/21
235 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Monday 2/8/21
214 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Thursday 8/20/20
✅ 227 kj
Friday 8/21/20
20 min Pop Ride
Cody Rigsby
142 kj
Tuesday 5/26/20
✅ 187 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Thursday 4/2/20
✅ 204 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
215 kj
Thursday 3/26/20
✅ 287 kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
192 kj
Thursday 3/19/20
✅ 218 kj
Thursday 3/19/20