Shake and Bake

Workouts

Tuesday 10/17/23 @ 12:49 PM
✅
212kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/18/23 @ 12:16 PM
162kj
63rpm
43%
15mph
Thursday 11/24/22 @ 2:54 PM
✅
277kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 12/8/22 @ 11:22 AM
247kj
67rpm
42%
15mph
Wednesday 9/7/22 @ 12:32 PM
✅
227kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 11:4 AM
185kj
68rpm
44%
16mph
Monday 4/12/21 @ 1:19 PM
✅
232kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 9:13 PM
137kj
68rpm
39%
14mph
Monday 9/20/21 @ 1:16 PM
✅
160kj
83rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 9/26/21 @ 1:42 PM
73kj
82rpm
30%
13mph
Thursday 7/22/21 @ 11:46 AM
✅
154kj
76rpm
45%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/21/21 @ 8:52 PM
90kj
71rpm
37%
14mph
Monday 4/19/21 @ 11:14 AM
✅
142kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 9:19 PM
107kj
68rpm
42%
15mph
Saturday 2/6/21 @ 11:57 AM
✅
291kj
61rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/25/20 @ 1:57 PM
241kj
67rpm
42%
15mph
Friday 10/2/20 @ 8:5 PM
✅
168kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/2/20 @ 11:26 AM
151kj
71rpm
39%
15mph
Tuesday 3/31/20 @ 12:7 PM
✅
127kj
71rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 9:19 PM
112kj
70rpm
41%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 212 kj
Tuesday 10/17/23
162 kj
Wednesday 10/18/23
45 min Turkey Burn Ride
Robin Arzón
✅ 277 kj
Thursday 11/24/22
247 kj
Thursday 12/8/22
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Wednesday 9/7/22
185 kj
Wednesday 9/7/22
30 min 90s Ride
Cody Rigsby
✅ 232 kj
Monday 4/12/21
137 kj
Tuesday 4/13/21
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Monday 9/20/21
73 kj
Sunday 9/26/21
20 min 90s Ride
Cody Rigsby
✅ 154 kj
Thursday 7/22/21
90 kj
Wednesday 7/21/21
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Monday 4/19/21
107 kj
Monday 4/19/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 291 kj
Saturday 2/6/21
241 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 168 kj
Friday 10/2/20
151 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Tuesday 3/31/20
112 kj
Thursday 4/2/20