Shake and Bake

Workouts

Saturday 6/18/22 @ 1:2 PM
βœ…
218kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/18/22 @ 1:55 PM
109kj
77rpm
32%
13mph
Saturday 4/17/21 @ 11:18 AM
βœ…
283kj
79rpm
40%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 12/28/19 @ 3:58 PM
173kj
63rpm
38%
13mph
Sunday 11/29/20 @ 3:0 PM
βœ…
204kj
70rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 10:34 PM
130kj
66rpm
39%
14mph
Monday 11/4/19 @ 2:52 PM
185kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/15/19 @ 10:29 AM
βœ…
303kj
152rpm
0%
0mph
Sunday 7/12/20 @ 6:54 PM
βœ…
229kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 8:22 PM
113kj
68rpm
36%
13mph
Thursday 7/2/20 @ 9:11 PM
βœ…
377kj
77rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
Sunday 5/31/20 @ 6:23 PM
βœ…
205kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 7:40 PM
89kj
67rpm
32%
11mph
Thursday 5/28/20 @ 12:26 PM
βœ…
146kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph
Saturday 5/9/20 @ 2:2 PM
βœ…
223kj
70rpm
47%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Tuesday 5/21/19 @ 2:54 PM
βœ…
103kj
77rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/26/19 @ 9:35 AM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 218 kj
Saturday 6/18/22
109 kj
Saturday 6/18/22
45 min Pop Ride
Cody Rigsby
βœ… 283 kj
Saturday 4/17/21
173 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Sunday 11/29/20
130 kj
Monday 11/9/20
30 min P!nk Ride
Christine D'Ercole
185 kj
Monday 11/4/19
βœ… 303 kj
Friday 11/15/19
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Sunday 7/12/20
113 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
βœ… 377 kj
Thursday 7/2/20
163 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Sunday 5/31/20
89 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
βœ… 146 kj
Thursday 5/28/20
71 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 223 kj
Saturday 5/9/20
116 kj
Saturday 5/9/20
20 min Low Impact Ride
Cody Rigsby
βœ… 103 kj
Tuesday 5/21/19
kj
Friday 7/26/19