Shake and Bake

Workouts

Saturday 4/17/21 @ 1:34 PM
451kj
72rpm
46%
18mph
60 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 6:58 PM
310kj
64rpm
44%
15mph
Sunday 10/4/20 @ 6:16 PM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/6/20 @ 10:49 AM
28kj
80rpm
27%
12mph

Workouts

60 min Pop Ride
Cody Rigsby
451 kj
Saturday 4/17/21
310 kj
Monday 3/23/20
10 min Low Impact Ride
Alex Toussaint
64 kj
Sunday 10/4/20
28 kj
Tuesday 10/6/20