Shake and Bake
Workouts
Friday 7/10/20 @ 12:26 PM
95kj
62rpm
43%
14mph
Friday 5/6/22 @ 10:44 AM
✅
124kj
80rpm
40%
16mph
Wednesday 2/17/21 @ 1:32 PM
45kj
73rpm
23%
10mph
Sunday 2/7/21 @ 5:54 PM
✅
81kj
86rpm
31%
14mph
Wednesday 6/10/20 @ 11:28 AM
74kj
64rpm
36%
13mph
Sunday 2/7/21 @ 6:15 PM
✅
88kj
86rpm
32%
14mph
Wednesday 7/29/20 @ 12:26 PM
101kj
68rpm
40%
15mph
Monday 7/27/20 @ 10:55 AM
✅
122kj
81rpm
39%
16mph
Thursday 1/23/20 @ 9:25 PM
186kj
64rpm
46%
16mph
Thursday 1/23/20 @ 11:12 AM
✅
195kj
73rpm
43%
16mph
Wednesday 7/10/19 @ 11:39 AM
204kj
69rpm
45%
17mph
Wednesday 8/14/19 @ 10:13 AM
✅
206kj
78rpm
42%
17mph
Wednesday 7/3/19 @ 12:9 AM
185kj
128rpm
0%
0mph
Tuesday 7/2/19 @ 10:19 AM
✅
201kj
84rpm
39%
17mph
Saturday 6/8/19 @ 11:59 AM
✅
395kj
136rpm
0%
0mph
Saturday 6/15/19 @ 2:56 PM
304kj
83rpm
40%
17mph
Tuesday 5/7/19 @ 12:21 PM
182kj
0rpm
0%
0mph
Sunday 5/5/19 @ 3:33 PM
✅
199kj
84rpm
39%
17mph
Tuesday 4/9/19 @ 12:49 PM
182kj
0rpm
0%
0mph
Tuesday 4/9/19 @ 10:6 AM
✅
182kj
75rpm
39%
15mph