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Shake and Bake
becausecarbs88
Freeburg
17
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
24 π₯
Beat becausecarbs88
Workouts
Previous Workouts
Next Workouts
Saturday 4/16/22 @ 11:55 AM
468
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 5/23/22 @ 11:2 PM
β
745
kj
0
rpm
0
%
0
mph
Wednesday 2/17/21 @ 1:56 AM
β
225
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/24/20 @ 1:50 PM
221
kj
86
rpm
40
%
18
mph
Thursday 1/7/21 @ 12:11 PM
216
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 1/7/21 @ 11:49 PM
β
229
kj
84
rpm
42
%
18
mph
Friday 5/8/20 @ 12:46 AM
178
kj
93
rpm
41
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 12/16/20 @ 7:54 PM
β
216
kj
84
rpm
48
%
21
mph
Wednesday 12/2/20 @ 1:58 AM
365
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 10:37 PM
β
374
kj
87
rpm
42
%
18
mph
Monday 10/26/20 @ 12:36 AM
β
335
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:1 PM
324
kj
88
rpm
39
%
17
mph
Saturday 10/31/20 @ 5:43 PM
195
kj
75
rpm
40
%
15
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
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Saturday 10/31/20 @ 9:14 PM
β
229
kj
90
rpm
39
%
18
mph
Monday 5/25/20 @ 1:55 AM
235
kj
88
rpm
41
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Tuesday 5/26/20 @ 9:21 PM
β
290
kj
87
rpm
45
%
19
mph
Thursday 4/16/20 @ 9:3 PM
164
kj
83
rpm
43
%
18
mph
20 min FTP Test Ride
Denis Morton
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Share
Thursday 4/16/20 @ 4:41 PM
β
173
kj
80
rpm
45
%
19
mph
Tuesday 4/14/20 @ 1:14 AM
152
kj
84
rpm
41
%
18
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Monday 4/6/20 @ 12:12 AM
β
328
kj
140
rpm
0
%
0
mph
Previous Workouts
Next Workouts
becausecarbs88
Freeburg
17
Beat afsean
VS
afsean
Belleville, IL π’ π΄πΎππΎ
24 π₯
Beat becausecarbs88
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
468
kj
Saturday 4/16/22
β
745
kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
225
kj
Wednesday 2/17/21
221
kj
Tuesday 11/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
216
kj
Thursday 1/7/21
β
229
kj
Thursday 1/7/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
178
kj
Friday 5/8/20
β
216
kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Wednesday 12/2/20
β
374
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
335
kj
Monday 10/26/20
324
kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Saturday 10/31/20
β
229
kj
Saturday 10/31/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
235
kj
Monday 5/25/20
β
290
kj
Tuesday 5/26/20
20 min FTP Test Ride
Denis Morton
View Class
Share
164
kj
Thursday 4/16/20
β
173
kj
Thursday 4/16/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
152
kj
Tuesday 4/14/20
β
328
kj
Monday 4/6/20
Previous Workouts
Next Workouts