Shake and Bake

Workouts

Saturday 4/16/22 @ 11:55 AM
468kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/23/22 @ 11:2 PM
βœ…
745kj
0rpm
0%
0mph
Wednesday 2/17/21 @ 1:56 AM
βœ…
225kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:50 PM
221kj
86rpm
40%
18mph
Thursday 1/7/21 @ 12:11 PM
216kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 11:49 PM
βœ…
229kj
84rpm
42%
18mph
Friday 5/8/20 @ 12:46 AM
178kj
93rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 7:54 PM
βœ…
216kj
84rpm
48%
21mph
Wednesday 12/2/20 @ 1:58 AM
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:37 PM
βœ…
374kj
87rpm
42%
18mph
Monday 10/26/20 @ 12:36 AM
βœ…
335kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:1 PM
324kj
88rpm
39%
17mph
Saturday 10/31/20 @ 5:43 PM
195kj
75rpm
40%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 9:14 PM
βœ…
229kj
90rpm
39%
18mph
Monday 5/25/20 @ 1:55 AM
235kj
88rpm
41%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/26/20 @ 9:21 PM
βœ…
290kj
87rpm
45%
19mph
Thursday 4/16/20 @ 9:3 PM
164kj
83rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 4:41 PM
βœ…
173kj
80rpm
45%
19mph
Tuesday 4/14/20 @ 1:14 AM
152kj
84rpm
41%
18mph
20 min Caribbean Music Ride
Ally Love
Monday 4/6/20 @ 12:12 AM
βœ…
328kj
140rpm
0%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
468 kj
Saturday 4/16/22
βœ… 745 kj
Monday 5/23/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 225 kj
Wednesday 2/17/21
221 kj
Tuesday 11/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
216 kj
Thursday 1/7/21
βœ… 229 kj
Thursday 1/7/21
20 min FTP Test Ride
Matt Wilpers
178 kj
Friday 5/8/20
βœ… 216 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Wednesday 12/2/20
βœ… 374 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Monday 10/26/20
324 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Saturday 10/31/20
βœ… 229 kj
Saturday 10/31/20
30 min The Last Dance Ride
Alex Toussaint
235 kj
Monday 5/25/20
βœ… 290 kj
Tuesday 5/26/20
20 min FTP Test Ride
Denis Morton
164 kj
Thursday 4/16/20
βœ… 173 kj
Thursday 4/16/20
20 min Caribbean Music Ride
Ally Love
152 kj
Tuesday 4/14/20
βœ… 328 kj
Monday 4/6/20