Shake and Bake

Workouts

Monday 11/6/23 @ 3:16 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:59 PM
327kj
88rpm
39%
17mph
Wednesday 4/19/23 @ 3:52 PM
290kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 2:41 PM
352kj
90rpm
40%
18mph
Monday 8/3/20 @ 11:23 PM
380kj
63rpm
56%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 11:41 PM
364kj
86rpm
41%
18mph
Wednesday 8/17/22 @ 8:49 PM
325kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 PM
386kj
81rpm
44%
19mph
Thursday 2/4/21 @ 1:18 AM
292kj
81rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 11:3 PM
366kj
93rpm
39%
18mph
Thursday 2/4/21 @ 11:4 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 8:23 PM
343kj
82rpm
42%
18mph
Monday 10/12/20 @ 11:23 PM
70kj
66rpm
48%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:43 PM
60kj
78rpm
39%
16mph
Saturday 6/8/19 @ 9:58 PM
268kj
73rpm
40%
16mph
45 min 80s Pop Ride
Denis Morton
Saturday 6/8/19 @ 9:59 PM
357kj
82rpm
43%
18mph
Thursday 4/11/19 @ 9:31 AM
141kj
70rpm
39%
15mph
30 min 80s Ride
Christine D'Ercole
Thursday 4/11/19 @ 9:30 AM
204kj
86rpm
39%
17mph
Thursday 2/21/19 @ 12:28 AM
249kj
73rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 2/23/19 @ 11:5 PM
307kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 11/6/23
327 kj
Sunday 7/18/21
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Wednesday 4/19/23
352 kj
Saturday 11/23/19
45 min Power Zone Ride
Denis Morton
380 kj
Monday 8/3/20
364 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 8/17/22
386 kj
Monday 8/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
292 kj
Thursday 2/4/21
366 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Thursday 2/4/21
343 kj
Sunday 1/26/20
10 min Low Impact Ride
Christine D'Ercole
70 kj
Monday 10/12/20
60 kj
Tuesday 8/25/20
45 min 80s Pop Ride
Denis Morton
268 kj
Saturday 6/8/19
357 kj
Saturday 6/8/19
30 min 80s Ride
Christine D'Ercole
141 kj
Thursday 4/11/19
204 kj
Thursday 4/11/19
45 min Pop Ride
Cody Rigsby
249 kj
Thursday 2/21/19
307 kj
Saturday 2/23/19