Shake and Bake
Workouts
Thursday 12/7/23 @ 1:9 PM
✅
124kj
72rpm
48%
19mph
Thursday 12/7/23 @ 6:9 PM
100kj
78rpm
41%
17mph
Wednesday 10/18/23 @ 2:37 PM
124kj
78rpm
45%
18mph
Wednesday 10/18/23 @ 2:36 PM
✅
125kj
81rpm
44%
19mph
Saturday 9/9/23 @ 1:58 PM
232kj
74rpm
45%
18mph
Saturday 9/9/23 @ 1:57 PM
✅
323kj
74rpm
52%
20mph
Wednesday 8/16/23 @ 2:17 PM
15kj
74rpm
38%
15mph
Wednesday 8/16/23 @ 1:55 PM
✅
215kj
77rpm
51%
20mph
Thursday 4/27/23 @ 11:29 AM
219kj
66rpm
56%
21mph
Thursday 4/27/23 @ 1:52 PM
✅
332kj
75rpm
52%
21mph
Sunday 10/9/22 @ 5:30 PM
232kj
80rpm
43%
18mph
Sunday 10/9/22 @ 5:27 PM
✅
310kj
76rpm
51%
20mph
Monday 8/1/22 @ 8:59 PM
365kj
78rpm
45%
18mph
Monday 8/1/22 @ 8:58 PM
✅
426kj
77rpm
49%
20mph
Tuesday 7/6/21 @ 11:29 PM
251kj
70rpm
50%
18mph
Saturday 6/26/21 @ 1:45 PM
✅
271kj
67rpm
54%
20mph
Wednesday 9/30/20 @ 12:3 AM
✅
43kj
55rpm
60%
19mph
Wednesday 9/16/20 @ 2:12 PM
23kj
73rpm
38%
14mph
Friday 7/3/20 @ 5:11 PM
✅
348kj
59rpm
55%
18mph
Saturday 7/11/20 @ 1:36 PM
239kj
74rpm
39%
15mph
Workouts
124
kj
Wednesday 10/18/23
15
kj
Wednesday 8/16/23
239
kj
Saturday 7/11/20