Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:19 AM
271kj
85rpm
37%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 2:29 PM
391kj
75rpm
48%
19mph
Thursday 11/24/22 @ 2:53 PM
276kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
413kj
77rpm
47%
19mph
Saturday 4/17/21 @ 1:8 PM
80kj
68rpm
35%
13mph
60 min Rock Ride
Sam Yo
Sunday 5/15/22 @ 3:19 PM
416kj
76rpm
42%
17mph
Wednesday 4/20/22 @ 3:4 PM
157kj
77rpm
45%
18mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 10:26 PM
148kj
81rpm
41%
17mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:38 PM
623kj
77rpm
50%
20mph
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/16/22 @ 10:1 PM
407kj
76rpm
47%
19mph
Tuesday 5/11/21 @ 9:45 AM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:17 PM
426kj
80rpm
46%
19mph
Friday 8/21/20 @ 12:54 AM
117kj
68rpm
52%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 1:42 AM
88kj
85rpm
36%
16mph
Thursday 10/29/20 @ 1:32 AM
85kj
78rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
86kj
73rpm
40%
16mph
Saturday 10/24/20 @ 2:14 PM
130kj
62rpm
56%
19mph
15 min 80s Ride
Robin Arzón
Sunday 11/1/20 @ 7:17 PM
95kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
271 kj
Wednesday 8/25/21
391 kj
Tuesday 5/16/23
45 min Turkey Burn Ride
Robin Arzón
276 kj
Thursday 11/24/22
413 kj
Thursday 11/24/22
60 min Rock Ride
Sam Yo
80 kj
Saturday 4/17/21
416 kj
Sunday 5/15/22
20 min Paramore Ride
Bradley Rose
157 kj
Wednesday 4/20/22
148 kj
Monday 4/18/22
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 4/16/22
623 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
310 kj
Monday 1/17/22
407 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 5/11/21
426 kj
Tuesday 10/13/20
15 min Low Impact Ride
Emma Lovewell
117 kj
Friday 8/21/20
88 kj
Saturday 2/20/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Thursday 10/29/20
86 kj
Sunday 12/13/20
15 min 80s Ride
Robin Arzón
130 kj
Saturday 10/24/20
95 kj
Sunday 11/1/20