Shake and Bake

Workouts

Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 4:32 PM
626kj
87rpm
51%
23mph
Monday 6/12/23 @ 5:18 PM
77kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 4/29/23 @ 5:2 PM
74kj
89rpm
38%
18mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 4:48 PM
602kj
82rpm
52%
22mph
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 2:33 PM
485kj
78rpm
50%
20mph
Wednesday 6/22/22 @ 4:20 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/12/22 @ 8:43 PM
507kj
81rpm
50%
21mph
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/1/22 @ 4:22 PM
675kj
80rpm
50%
21mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 1:40 PM
1256kj
83rpm
53%
23mph
Friday 3/12/21 @ 2:31 AM
265kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/15/21 @ 5:6 PM
608kj
86rpm
51%
22mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 4:6 PM
1235kj
79rpm
55%
22mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:1 PM
584kj
87rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 6/28/22
626 kj
Monday 1/25/21
Extra 10: Low Impact Ride
Matt Wilpers
77 kj
Monday 6/12/23
74 kj
Saturday 4/29/23
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 8/9/22
602 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 10/3/22
485 kj
Saturday 10/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 6/22/22
507 kj
Tuesday 7/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 4/30/22
675 kj
Saturday 1/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 6/5/21
1256 kj
Saturday 6/5/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 3/12/21
608 kj
Monday 3/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 3/6/21
1235 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 2/21/21
584 kj
Monday 1/18/21