Shake and Bake
Workouts
Monday 12/18/23 @ 11:58 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 1:27 PM
✅
273kj
77rpm
40%
16mph
Friday 8/4/23 @ 12:35 PM
✅
219kj
71rpm
46%
17mph
Monday 7/31/23 @ 12:28 PM
163kj
78rpm
37%
15mph
Saturday 7/23/22 @ 2:14 PM
✅
186kj
75rpm
42%
16mph
Monday 7/25/22 @ 12:33 PM
168kj
75rpm
40%
16mph
Friday 7/2/21 @ 9:57 PM
✅
220kj
71rpm
46%
18mph
Sunday 7/4/21 @ 12:50 PM
169kj
73rpm
40%
16mph
Tuesday 8/18/20 @ 12:2 AM
✅
178kj
60rpm
59%
19mph
Thursday 9/3/20 @ 3:41 PM
123kj
75rpm
41%
16mph
Saturday 7/18/20 @ 12:6 AM
✅
87kj
61rpm
59%
19mph
Friday 7/24/20 @ 3:56 PM
47kj
82rpm
33%
14mph
Sunday 5/17/20 @ 6:32 PM
✅
249kj
68rpm
51%
18mph
Sunday 5/17/20 @ 4:11 PM
122kj
69rpm
36%
13mph
Sunday 4/12/20 @ 11:29 PM
✅
135kj
71rpm
45%
17mph
Thursday 4/16/20 @ 3:7 PM
99kj
77rpm
37%
15mph
Saturday 2/9/19 @ 9:54 PM
258kj
72rpm
41%
16mph
Saturday 2/23/19 @ 12:47 PM
✅
259kj
72rpm
41%
16mph
Wednesday 8/29/18 @ 9:31 AM
✅
155kj
75rpm
38%
15mph
Tuesday 8/28/18 @ 9:39 PM
kj
rpm
%
0mph
Workouts
168
kj
Monday 7/25/22