Shake and Bake

Workouts

Saturday 8/12/23 @ 11:56 AM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 1:31 PM
345kj
90rpm
44%
20mph
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
470kj
85rpm
56%
24mph
Sunday 10/4/20 @ 4:40 PM
98kj
51rpm
68%
20mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 5:39 PM
189kj
84rpm
59%
25mph
Tuesday 5/5/20 @ 10:29 PM
248kj
68rpm
51%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
Wednesday 7/1/20 @ 9:53 PM
254kj
58rpm
58%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
Saturday 6/13/20 @ 12:48 AM
78kj
60rpm
55%
18mph
10 min Climb Ride
Ben Alldis
Saturday 5/16/20 @ 1:23 PM
95kj
73rpm
50%
19mph
Friday 5/22/20 @ 11:41 PM
255kj
63rpm
54%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:58 PM
260kj
84rpm
43%
19mph
Friday 9/20/19 @ 5:28 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 3:11 PM
181kj
79rpm
47%
19mph
Friday 11/29/19 @ 2:59 PM
404kj
67rpm
46%
17mph
60 min After Burn Ride
Denis Morton
Saturday 4/25/20 @ 2:44 PM
402kj
80rpm
40%
17mph
Tuesday 12/31/19 @ 8:20 PM
222kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:0 PM
229kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 8/12/23
345 kj
Thursday 10/19/23
30 min Prince Ride
Ally & Emma
257 kj
Wednesday 8/12/20
470 kj
Saturday 9/5/20
10 min Climb Ride
Ally Love
98 kj
Sunday 10/4/20
189 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Olivia Amato
248 kj
Tuesday 5/5/20
250 kj
Monday 7/6/20
30 min Whitney Houston Ride
Ally Love
254 kj
Wednesday 7/1/20
264 kj
Thursday 7/2/20
10 min Climb Ride
Ben Alldis
78 kj
Saturday 6/13/20
95 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
255 kj
Friday 5/22/20
260 kj
Wednesday 5/20/20
20 min Low Impact Ride
Cody Rigsby
kj
Friday 9/20/19
181 kj
Thursday 5/21/20
60 min After Burn Ride
Denis Morton
404 kj
Friday 11/29/19
402 kj
Saturday 4/25/20
30 min Best of the Decade Ride
Cody Rigsby
222 kj
Tuesday 12/31/19
229 kj
Tuesday 12/31/19