Shake and Bake

Workouts

Sunday 1/22/23 @ 11:48 PM
84kj
82rpm
37%
16mph
15 min AFO Ride: Flume
Matt Wilpers
Saturday 8/20/22 @ 2:3 PM
120kj
81rpm
44%
18mph
Monday 12/26/22 @ 4:57 PM
238kj
81rpm
43%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 12/29/22 @ 7:13 PM
190kj
86rpm
37%
16mph
Wednesday 4/20/22 @ 3:4 PM
157kj
77rpm
45%
18mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 9:35 PM
119kj
89rpm
36%
16mph
Saturday 4/16/22 @ 3:54 PM
427kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Monday 1/17/22 @ 10:24 PM
310kj
83rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 9:19 PM
324kj
87rpm
38%
17mph
Wednesday 8/11/21 @ 12:55 AM
321kj
84rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 2:35 PM
335kj
86rpm
40%
17mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Tuesday 7/20/21 @ 1:49 AM
184kj
80rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/19/21 @ 11:40 AM
201kj
85rpm
39%
17mph
Wednesday 12/30/20 @ 12:25 AM
246kj
70rpm
50%
18mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Sunday 1/3/21 @ 3:20 PM
159kj
82rpm
36%
15mph
Thursday 10/29/20 @ 1:32 AM
85kj
78rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph

Workouts

15 min AFO Ride: Flume
Matt Wilpers
84 kj
Sunday 1/22/23
120 kj
Saturday 8/20/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
238 kj
Monday 12/26/22
190 kj
Thursday 12/29/22
20 min Paramore Ride
Bradley Rose
157 kj
Wednesday 4/20/22
119 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
427 kj
Saturday 4/16/22
396 kj
Saturday 4/16/22
45 min Power Zone Ride
Ben Alldis
310 kj
Monday 1/17/22
324 kj
Monday 3/28/22
45 min Power Zone Ride
Ben Alldis
321 kj
Wednesday 8/11/21
335 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
301 kj
Tuesday 2/2/21
316 kj
Monday 12/13/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
184 kj
Tuesday 7/20/21
201 kj
Monday 7/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
246 kj
Wednesday 12/30/20
159 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
85 kj
Thursday 10/29/20
64 kj
Tuesday 12/1/20