Shake and Bake

Workouts

Thursday 6/24/21 @ 12:48 AM
160kj
77rpm
46%
18mph
20 min Country Ride
Matt Wilpers
Sunday 6/20/21 @ 11:0 PM
110kj
72rpm
42%
16mph
Wednesday 12/16/20 @ 12:27 AM
257kj
72rpm
50%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
125kj
74rpm
36%
14mph
Tuesday 5/26/20 @ 11:36 PM
222kj
65rpm
50%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 8:13 PM
186kj
76rpm
42%
16mph
Sunday 4/12/20 @ 11:29 PM
135kj
71rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 11:25 PM
123kj
80rpm
39%
16mph
Monday 3/16/20 @ 11:43 PM
220kj
66rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:24 PM
198kj
73rpm
43%
17mph
Tuesday 1/7/20 @ 1:33 AM
301kj
72rpm
45%
17mph
45 min 80s Ride
Denis Morton
Wednesday 1/8/20 @ 11:58 PM
207kj
71rpm
38%
14mph
Tuesday 9/4/18 @ 9:30 AM
179kj
70rpm
41%
15mph
30 min 80s Ride
Denis Morton
Wednesday 9/5/18 @ 11:46 PM
62kj
73rpm
35%
13mph

Workouts

20 min Country Ride
Matt Wilpers
160 kj
Thursday 6/24/21
110 kj
Sunday 6/20/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
257 kj
Wednesday 12/16/20
125 kj
Wednesday 12/16/20
30 min Madonna Ride
Robin Arzón
222 kj
Tuesday 5/26/20
186 kj
Friday 6/28/19
20 min 2000s Ride
Cody Rigsby
135 kj
Sunday 4/12/20
123 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
220 kj
Monday 3/16/20
198 kj
Friday 3/13/20
45 min 80s Ride
Denis Morton
301 kj
Tuesday 1/7/20
207 kj
Wednesday 1/8/20
30 min 80s Ride
Denis Morton
179 kj
Tuesday 9/4/18
62 kj
Wednesday 9/5/18