Shake and Bake

Workouts

Sunday 7/23/23 @ 6:30 PM
131kj
78rpm
41%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 4/28/22 @ 8:49 PM
166kj
80rpm
45%
18mph
Monday 6/12/23 @ 5:18 PM
77kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 4/26/23 @ 4:1 PM
73kj
85rpm
40%
17mph
Sunday 10/17/21 @ 3:58 PM
231kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Tuesday 10/19/21 @ 3:19 PM
279kj
78rpm
48%
19mph
Sunday 6/20/21 @ 3:15 PM
115kj
72rpm
47%
18mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 1:46 PM
128kj
76rpm
47%
19mph
Tuesday 11/10/20 @ 12:26 AM
251kj
64rpm
54%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
318kj
88rpm
46%
20mph
Monday 9/21/20 @ 11:47 PM
216kj
69rpm
48%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:42 PM
276kj
79rpm
47%
19mph
Tuesday 9/1/20 @ 8:29 PM
134kj
65rpm
49%
17mph
20 min 90s Ride
Denis Morton
Wednesday 9/2/20 @ 3:14 PM
167kj
90rpm
41%
18mph
Monday 5/25/20 @ 4:53 PM
247kj
62rpm
54%
18mph
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 5/25/20 @ 4:53 PM
244kj
72rpm
47%
18mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 7:35 PM
370kj
77rpm
46%
18mph
Friday 4/10/20 @ 11:48 PM
152kj
72rpm
47%
18mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:26 PM
189kj
86rpm
45%
19mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
131 kj
Sunday 7/23/23
166 kj
Thursday 4/28/22
Extra 10: Low Impact Ride
Matt Wilpers
77 kj
Monday 6/12/23
73 kj
Wednesday 4/26/23
30 min Sundays with Love
Ally Love
231 kj
Sunday 10/17/21
279 kj
Tuesday 10/19/21
15 min R&B Ride
Tunde Oyeneyin
115 kj
Sunday 6/20/21
128 kj
Saturday 5/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
251 kj
Tuesday 11/10/20
318 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
216 kj
Monday 9/21/20
276 kj
Saturday 9/12/20
20 min 90s Ride
Denis Morton
134 kj
Tuesday 9/1/20
167 kj
Wednesday 9/2/20
30 min Intervals & Arms Ride
Leanne Hainsby
247 kj
Monday 5/25/20
244 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Friday 7/5/19
370 kj
Thursday 4/16/20
20 min WHM Celebration Ride
Denis Morton
152 kj
Friday 4/10/20
189 kj
Tuesday 3/3/20