Shake and Bake

Workouts

Monday 9/14/20 @ 11:46 PM
βœ…
239kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:57 AM
132kj
49rpm
35%
9mph
Tuesday 6/30/20 @ 12:54 AM
118kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 10:13 AM
βœ…
156kj
88rpm
34%
15mph
Tuesday 7/28/20 @ 12:3 AM
232kj
91rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/3/19 @ 12:1 PM
βœ…
304kj
85rpm
39%
17mph
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:35 PM
βœ…
389kj
91rpm
36%
17mph
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:9 AM
βœ…
294kj
85rpm
37%
16mph
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 11:7 PM
βœ…
302kj
96rpm
35%
17mph
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 5:5 PM
βœ…
268kj
81rpm
38%
16mph
Saturday 1/13/18 @ 5:46 PM
370kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 1:2 AM
βœ…
388kj
79rpm
40%
17mph
Saturday 4/14/18 @ 5:0 PM
βœ…
378kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/15/18 @ 5:16 PM
357kj
78rpm
39%
16mph
Tuesday 2/6/18 @ 11:20 AM
βœ…
110kj
63rpm
44%
15mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Monday 1/22/18 @ 10:50 AM
102kj
66rpm
41%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 239 kj
Monday 9/14/20
132 kj
Friday 9/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Tuesday 6/30/20
βœ… 156 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 7/28/20
βœ… 304 kj
Thursday 10/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/15/20
βœ… 389 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 6/11/20
βœ… 294 kj
Monday 6/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Tuesday 2/25/20
βœ… 302 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
72 kj
Monday 1/27/20
βœ… 268 kj
Thursday 1/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 1/13/18
βœ… 388 kj
Saturday 1/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 4/14/18
357 kj
Sunday 4/15/18
20 min GMA Metrics Ride
Robin ArzΓ³n
βœ… 110 kj
Tuesday 2/6/18
102 kj
Monday 1/22/18