Shake and Bake

Workouts

Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:17 AM
214kj
53rpm
47%
14mph
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Monday 7/20/20 @ 9:42 PM
297kj
67rpm
38%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 11:3 PM
302kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 10:7 PM
171kj
50rpm
45%
13mph
Thursday 6/11/20 @ 12:32 AM
198kj
68rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Saturday 4/14/18 @ 5:0 PM
378kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 3:19 PM
445kj
66rpm
48%
17mph
Saturday 1/13/18 @ 5:46 PM
370kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/22/18 @ 2:58 AM
321kj
64rpm
44%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
239 kj
Monday 9/14/20
214 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
133 kj
Monday 8/31/20
234 kj
Sunday 8/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
297 kj
Monday 7/20/20
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 6/15/20
262 kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
252 kj
Tuesday 2/25/20
171 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 6/11/20
271 kj
Thursday 9/20/18
60 min Power Zone Ride
Matt Wilpers
279 kj
Monday 2/10/20
212 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
72 kj
Monday 1/27/20
258 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 4/14/18
445 kj
Saturday 11/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 1/13/18
321 kj
Friday 6/22/18