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Shake and Bake
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
29
Beat ar_diamond
VS
ar_diamond
Arkansas
36 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
Monday 9/14/20 @ 11:46 PM
✅
239
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 10:17 AM
214
kj
53
rpm
47
%
14
mph
Monday 8/31/20 @ 11:32 PM
133
kj
55
rpm
36
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 8/30/20 @ 12:45 PM
✅
234
kj
60
rpm
45
%
15
mph
Monday 7/20/20 @ 9:42 PM
✅
297
kj
67
rpm
38
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 7/20/20 @ 5:26 PM
kj
rpm
%
0
mph
Monday 6/15/20 @ 11:3 PM
✅
302
kj
70
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 11:6 PM
262
kj
51
rpm
46
%
14
mph
Tuesday 2/25/20 @ 12:21 AM
✅
252
kj
71
rpm
40
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 2/21/20 @ 10:7 PM
171
kj
50
rpm
45
%
13
mph
Thursday 6/11/20 @ 12:32 AM
198
kj
68
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/20/18 @ 10:5 AM
✅
271
kj
62
rpm
48
%
17
mph
Monday 2/10/20 @ 11:19 PM
✅
279
kj
63
rpm
36
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 2:36 PM
212
kj
58
rpm
39
%
13
mph
Monday 1/27/20 @ 11:53 PM
72
kj
51
rpm
30
%
8
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 12:29 PM
✅
258
kj
65
rpm
43
%
16
mph
Saturday 4/14/18 @ 5:0 PM
378
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/24/18 @ 3:19 PM
✅
445
kj
66
rpm
48
%
17
mph
Saturday 1/13/18 @ 5:46 PM
✅
370
kj
71
rpm
43
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/22/18 @ 2:58 AM
321
kj
64
rpm
44
%
15
mph
Previous Workouts
Next Workouts
beautysleepcrna
#BGM ✊🏿✊🏾✊🏽👑 Glen Rock, NJ
29
Beat ar_diamond
VS
ar_diamond
Arkansas
36 🔥
Beat beautysleepcrna
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
239
kj
Monday 9/14/20
214
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
133
kj
Monday 8/31/20
✅
234
kj
Sunday 8/30/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
297
kj
Monday 7/20/20
kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Monday 6/15/20
262
kj
Monday 6/15/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
252
kj
Tuesday 2/25/20
171
kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 6/11/20
✅
271
kj
Thursday 9/20/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
279
kj
Monday 2/10/20
212
kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
72
kj
Monday 1/27/20
✅
258
kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
378
kj
Saturday 4/14/18
✅
445
kj
Saturday 11/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 1/13/18
321
kj
Friday 6/22/18
Previous Workouts
Next Workouts