Shake and Bake

Workouts

Friday 8/9/19 @ 4:51 PM
118kj
83rpm
38%
16mph
20 min Disco Ride
Denis Morton
Wednesday 7/3/19 @ 12:27 AM
βœ…
132kj
74rpm
43%
17mph
Sunday 12/10/17 @ 9:1 PM
βœ…
279kj
80rpm
39%
17mph
45 min Holiday Sing Along Ride
Jennifer Jacobs
Thursday 12/13/18 @ 1:0 AM
268kj
77rpm
40%
16mph
Tuesday 6/12/18 @ 10:17 PM
βœ…
310kj
78rpm
42%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 5/26/18 @ 3:13 AM
295kj
79rpm
41%
17mph
Monday 6/11/18 @ 11:41 PM
βœ…
116kj
82rpm
43%
18mph
15 min Country Ride
Denis Morton
Saturday 4/28/18 @ 3:41 AM
90kj
82rpm
38%
16mph
Monday 6/4/18 @ 11:57 PM
βœ…
397kj
74rpm
49%
19mph
45 min Premiere Ride
Emma Lovewell
Thursday 7/20/17 @ 3:3 AM
278kj
65rpm
46%
16mph
Saturday 6/2/18 @ 8:8 PM
βœ…
155kj
92rpm
40%
18mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 5/29/18 @ 12:38 AM
133kj
88rpm
38%
17mph
Sunday 3/4/18 @ 12:35 AM
βœ…
200kj
96rpm
36%
17mph
30 min Disco Ride
Jennifer Jacobs
Tuesday 6/20/17 @ 10:1 AM
183kj
77rpm
41%
16mph
Monday 2/19/18 @ 1:38 AM
βœ…
342kj
80rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 8:48 PM
266kj
72rpm
41%
16mph
Saturday 2/17/18 @ 12:45 AM
βœ…
176kj
82rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Saturday 2/3/18 @ 5:31 AM
149kj
79rpm
36%
15mph
Wednesday 12/27/17 @ 8:51 PM
510kj
78rpm
39%
16mph
90 min HRZ Endurance Ride
Steven Little
Tuesday 9/5/17 @ 12:12 AM
βœ…
651kj
78rpm
43%
17mph

Workouts

20 min Disco Ride
Denis Morton
118 kj
Friday 8/9/19
βœ… 132 kj
Wednesday 7/3/19
45 min Holiday Sing Along Ride
Jennifer Jacobs
βœ… 279 kj
Sunday 12/10/17
268 kj
Thursday 12/13/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 310 kj
Tuesday 6/12/18
295 kj
Saturday 5/26/18
15 min Country Ride
Denis Morton
βœ… 116 kj
Monday 6/11/18
90 kj
Saturday 4/28/18
45 min Premiere Ride
Emma Lovewell
βœ… 397 kj
Monday 6/4/18
278 kj
Thursday 7/20/17
20 min 90s Pop Ride
Emma Lovewell
βœ… 155 kj
Saturday 6/2/18
133 kj
Tuesday 5/29/18
30 min Disco Ride
Jennifer Jacobs
βœ… 200 kj
Sunday 3/4/18
183 kj
Tuesday 6/20/17
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 342 kj
Monday 2/19/18
266 kj
Friday 2/23/18
30 min Low Impact Ride
Denis Morton
βœ… 176 kj
Saturday 2/17/18
149 kj
Saturday 2/3/18
90 min HRZ Endurance Ride
Steven Little
510 kj
Wednesday 12/27/17
βœ… 651 kj
Tuesday 9/5/17