Shake and Bake

Workouts

Wednesday 1/20/21 @ 11:42 PM
66kj
84rpm
39%
17mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 12/19/21 @ 1:37 PM
✅
104kj
94rpm
43%
20mph
Sunday 1/31/21 @ 7:26 PM
126kj
82rpm
39%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/12/21 @ 2:7 PM
✅
242kj
94rpm
46%
21mph
Sunday 1/17/21 @ 10:8 PM
201kj
91rpm
37%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:27 PM
✅
268kj
93rpm
41%
19mph
Friday 8/9/19 @ 4:51 PM
118kj
83rpm
38%
16mph
20 min Disco Ride
Denis Morton
Saturday 4/18/20 @ 1:0 PM
✅
161kj
94rpm
39%
18mph
Thursday 9/20/18 @ 12:0 AM
113kj
83rpm
42%
18mph
15 min 90's Pop Ride
Ally Love
Sunday 4/28/19 @ 12:5 PM
✅
152kj
79rpm
49%
20mph
Thursday 12/14/17 @ 1:16 AM
333kj
75rpm
45%
18mph
45 min Disco Ride
Jennifer Jacobs
Saturday 3/17/18 @ 2:20 PM
✅
419kj
84rpm
45%
19mph
Thursday 3/8/18 @ 10:37 PM
✅
320kj
86rpm
40%
17mph
45 min Pop Ride
Jennifer Jacobs
Wednesday 3/7/18 @ 12:30 AM
292kj
79rpm
40%
17mph
Monday 2/19/18 @ 1:38 AM
✅
342kj
80rpm
43%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 7:54 PM
328kj
96rpm
37%
18mph
Thursday 1/25/18 @ 11:44 PM
316kj
73rpm
45%
17mph
45 min Disco Ride
Jennifer Jacobs
Wednesday 1/24/18 @ 12:25 AM
✅
529kj
89rpm
48%
21mph
Wednesday 7/12/17 @ 10:27 PM
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/17 @ 12:1 PM
✅
315kj
90rpm
45%
20mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
66 kj
Wednesday 1/20/21
✅ 104 kj
Sunday 12/19/21
20 min 90s Pop Ride
Kendall Toole
126 kj
Sunday 1/31/21
✅ 242 kj
Sunday 12/12/21
30 min 90s Hip Hop Ride
Robin Arzón
201 kj
Sunday 1/17/21
✅ 268 kj
Wednesday 1/6/21
20 min Disco Ride
Denis Morton
118 kj
Friday 8/9/19
✅ 161 kj
Saturday 4/18/20
15 min 90's Pop Ride
Ally Love
113 kj
Thursday 9/20/18
✅ 152 kj
Sunday 4/28/19
45 min Disco Ride
Jennifer Jacobs
333 kj
Thursday 12/14/17
✅ 419 kj
Saturday 3/17/18
45 min Pop Ride
Jennifer Jacobs
✅ 320 kj
Thursday 3/8/18
292 kj
Wednesday 3/7/18
45 min PyeongChang Ride
Robin Arzón
✅ 342 kj
Monday 2/19/18
328 kj
Sunday 2/18/18
45 min Disco Ride
Jennifer Jacobs
316 kj
Thursday 1/25/18
✅ 529 kj
Wednesday 1/24/18
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 7/12/17
✅ 315 kj
Wednesday 7/12/17