Shake and Bake
Workouts
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Monday 2/22/21 @ 5:54 PM
✅
560kj
88rpm
46%
21mph
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Saturday 2/6/21 @ 12:48 PM
✅
944kj
88rpm
48%
22mph
Saturday 11/28/20 @ 1:50 PM
292kj
91rpm
33%
15mph
Saturday 11/7/20 @ 12:55 PM
✅
766kj
87rpm
49%
22mph
Wednesday 11/4/20 @ 2:25 PM
202kj
83rpm
35%
15mph
Wednesday 11/4/20 @ 10:55 AM
✅
515kj
82rpm
49%
21mph
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Friday 10/16/20 @ 3:29 PM
✅
440kj
75rpm
58%
23mph
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Wednesday 9/16/20 @ 2:43 PM
✅
302kj
84rpm
46%
20mph
Thursday 9/17/20 @ 1:17 PM
254kj
83rpm
32%
14mph
Thursday 9/17/20 @ 2:49 PM
✅
713kj
86rpm
48%
21mph
Saturday 7/18/20 @ 2:50 PM
77kj
80rpm
32%
13mph
Monday 5/25/20 @ 4:49 PM
✅
259kj
88rpm
50%
22mph
Sunday 7/5/20 @ 4:45 PM
31kj
72rpm
31%
12mph
Monday 12/9/19 @ 5:22 PM
✅
105kj
82rpm
48%
20mph
Wednesday 7/1/20 @ 1:30 PM
134kj
72rpm
37%
14mph
Friday 6/26/20 @ 11:55 AM
✅
475kj
79rpm
58%
24mph
Workouts
380
kj
Saturday 2/6/21
292
kj
Saturday 11/28/20
202
kj
Wednesday 11/4/20
109
kj
Wednesday 9/30/20
254
kj
Thursday 9/17/20
77
kj
Saturday 7/18/20