Shake and Bake
Workouts
Sunday 7/16/23 @ 2:29 PM
123kj
71rpm
35%
14mph
Friday 6/16/23 @ 12:47 PM
✅
178kj
77rpm
39%
16mph
Tuesday 11/24/20 @ 3:27 PM
122kj
88rpm
30%
14mph
Wednesday 12/23/20 @ 3:40 PM
✅
193kj
89rpm
37%
17mph
Monday 2/1/21 @ 12:59 PM
238kj
75rpm
39%
15mph
Monday 2/1/21 @ 3:37 PM
✅
344kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 3:18 PM
52kj
70rpm
34%
13mph
Friday 8/14/20 @ 5:54 PM
✅
86kj
80rpm
38%
16mph
Monday 11/16/20 @ 2:54 PM
226kj
85rpm
34%
15mph
Monday 11/16/20 @ 2:54 PM
✅
306kj
85rpm
39%
17mph
Thursday 10/8/20 @ 2:4 PM
188kj
85rpm
32%
14mph
Monday 10/12/20 @ 2:51 PM
✅
273kj
85rpm
37%
16mph
Friday 10/2/20 @ 1:37 PM
171kj
68rpm
43%
16mph
Thursday 10/1/20 @ 3:46 PM
✅
236kj
77rpm
45%
18mph
Monday 8/24/20 @ 1:55 PM
188kj
85rpm
31%
14mph
Monday 8/24/20 @ 1:58 PM
✅
277kj
88rpm
36%
16mph
Wednesday 7/15/20 @ 11:26 PM
141kj
75rpm
38%
14mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Sunday 6/21/20 @ 2:27 PM
56kj
77rpm
33%
13mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Workouts
122
kj
Tuesday 11/24/20
188
kj
Thursday 10/8/20
171
kj
Friday 10/2/20
188
kj
Monday 8/24/20
141
kj
Wednesday 7/15/20