Shake and Bake

Workouts

Monday 9/7/20 @ 4:7 PM
193kj
81rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 2/4/24 @ 10:36 PM
βœ…
629kj
67rpm
61%
22mph
Saturday 12/16/23 @ 2:26 PM
83kj
76rpm
34%
14mph
20 min Hanukkah Ride
Jenn Sherman
Friday 12/8/23 @ 10:44 PM
βœ…
221kj
62rpm
59%
21mph
Wednesday 8/5/20 @ 1:25 PM
183kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 10/12/23 @ 9:22 PM
βœ…
670kj
68rpm
62%
23mph
Sunday 12/27/20 @ 3:27 PM
221kj
73rpm
38%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 7/27/22 @ 10:27 PM
βœ…
742kj
60rpm
72%
24mph
Tuesday 8/9/22 @ 5:27 PM
70kj
82rpm
30%
13mph
20 min David Bowie Ride
Cliff Dwenger
Thursday 1/20/22 @ 11:1 PM
βœ…
267kj
65rpm
62%
22mph
Thursday 4/15/21 @ 1:28 PM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 9:58 PM
βœ…
439kj
72rpm
60%
23mph
Sunday 3/14/21 @ 2:19 PM
140kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/13/20 @ 10:5 PM
βœ…
330kj
71rpm
63%
24mph
Friday 1/1/21 @ 3:21 PM
147kj
82rpm
34%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 11:14 PM
βœ…
456kj
70rpm
62%
23mph
Friday 12/25/20 @ 4:41 PM
150kj
81rpm
35%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 2:43 PM
βœ…
445kj
64rpm
65%
23mph
Friday 7/17/20 @ 2:20 PM
112kj
72rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 11:12 PM
βœ…
216kj
76rpm
51%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
193 kj
Monday 9/7/20
βœ… 629 kj
Sunday 2/4/24
20 min Hanukkah Ride
Jenn Sherman
83 kj
Saturday 12/16/23
βœ… 221 kj
Friday 12/8/23
45 min Power Zone Ride
Denis Morton
183 kj
Wednesday 8/5/20
βœ… 670 kj
Thursday 10/12/23
45 min The Beatles Ride Vol. 2
Denis Morton
221 kj
Sunday 12/27/20
βœ… 742 kj
Wednesday 7/27/22
20 min David Bowie Ride
Cliff Dwenger
70 kj
Tuesday 8/9/22
βœ… 267 kj
Thursday 1/20/22
30 min Power Zone Endurance Ride
Denis Morton
136 kj
Thursday 4/15/21
βœ… 439 kj
Tuesday 3/30/21
20 min FTP Test Ride
Matt Wilpers
140 kj
Sunday 3/14/21
βœ… 330 kj
Monday 7/13/20
30 min Power Zone Classic Rock Ride
Denis Morton
147 kj
Friday 1/1/21
βœ… 456 kj
Tuesday 12/15/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
150 kj
Friday 12/25/20
βœ… 445 kj
Saturday 12/26/20
20 min FTP Test Ride
Denis Morton
112 kj
Friday 7/17/20
βœ… 216 kj
Tuesday 3/24/20