Shake and Bake

Workouts

Thursday 4/29/21 @ 1:12 PM
140kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
✅
154kj
83rpm
35%
15mph
Sunday 3/21/21 @ 12:39 PM
✅
214kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
Wednesday 2/3/21 @ 1:11 PM
216kj
88rpm
32%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:52 PM
✅
252kj
89rpm
34%
16mph
Tuesday 9/1/20 @ 2:12 PM
128kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 8:51 PM
✅
160kj
90rpm
33%
15mph
Tuesday 11/24/20 @ 4:1 PM
129kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
✅
143kj
87rpm
33%
15mph
Monday 11/23/20 @ 2:58 PM
210kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
✅
261kj
83rpm
36%
16mph
Sunday 11/1/20 @ 1:46 PM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
✅
162kj
82rpm
36%
15mph
Saturday 11/14/20 @ 1:56 PM
293kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
✅
352kj
77rpm
39%
16mph
Tuesday 11/10/20 @ 2:25 PM
120kj
92rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
✅
164kj
79rpm
38%
16mph
Thursday 10/1/20 @ 1:27 PM
180kj
82rpm
26%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:28 PM
✅
239kj
88rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Thursday 4/29/21
✅ 154 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Sunday 3/21/21
207 kj
Thursday 4/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
216 kj
Wednesday 2/3/21
✅ 252 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Tuesday 9/1/20
✅ 160 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Tuesday 11/24/20
✅ 143 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 11/23/20
✅ 261 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Sunday 11/1/20
✅ 162 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Saturday 11/14/20
✅ 352 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
120 kj
Tuesday 11/10/20
✅ 164 kj
Wednesday 11/11/20
45 min Power Zone Max Ride
Matt Wilpers
180 kj
Thursday 10/1/20
✅ 239 kj
Monday 4/27/20