Shake and Bake

Workouts

Thursday 4/14/22 @ 3:22 PM
✅
100kj
79rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/6/21 @ 1:48 PM
93kj
77rpm
36%
15mph
Monday 2/1/21 @ 6:38 PM
✅
296kj
73rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 2/20/21 @ 9:37 PM
252kj
74rpm
40%
16mph
Friday 4/3/20 @ 4:40 PM
✅
233kj
85rpm
41%
18mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 11:10 PM
181kj
81rpm
39%
16mph
Saturday 5/11/19 @ 1:42 PM
✅
157kj
81rpm
43%
18mph
20 min 80s Ride
Matt Wilpers
Thursday 5/2/19 @ 11:10 PM
122kj
77rpm
40%
16mph
Saturday 4/6/19 @ 7:50 PM
✅
168kj
88rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/28/19 @ 11:11 PM
123kj
81rpm
39%
16mph
Wednesday 1/30/19 @ 6:46 PM
✅
115kj
87rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 1/20/19 @ 5:31 PM
100kj
83rpm
40%
17mph
Thursday 12/27/18 @ 3:30 PM
✅
202kj
79rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/19/18 @ 11:38 PM
164kj
74rpm
40%
15mph
Wednesday 10/17/18 @ 7:0 PM
✅
190kj
81rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Friday 9/28/18 @ 9:54 AM
131kj
70rpm
38%
14mph
Wednesday 10/3/18 @ 5:55 PM
✅
152kj
74rpm
46%
18mph
20 min Climb Ride
Cody Rigsby
Monday 10/1/18 @ 8:53 PM
117kj
69rpm
44%
16mph
Friday 4/27/18 @ 7:28 PM
✅
136kj
80rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/2/18 @ 11:0 PM
84kj
67rpm
39%
14mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Thursday 4/14/22
93 kj
Saturday 3/6/21
45 min 80s Ride
Jenn Sherman
✅ 296 kj
Monday 2/1/21
252 kj
Saturday 2/20/21
30 min New Wave Ride
Christine D'Ercole
✅ 233 kj
Friday 4/3/20
181 kj
Tuesday 3/24/20
20 min 80s Ride
Matt Wilpers
✅ 157 kj
Saturday 5/11/19
122 kj
Thursday 5/2/19
20 min Low Impact Ride
Cody Rigsby
✅ 168 kj
Saturday 4/6/19
123 kj
Thursday 3/28/19
15 min Groove Ride
Cody Rigsby
✅ 115 kj
Wednesday 1/30/19
100 kj
Sunday 1/20/19
30 min Groove Ride
Cody Rigsby
✅ 202 kj
Thursday 12/27/18
164 kj
Wednesday 12/19/18
30 min Groove Ride
Cody Rigsby
✅ 190 kj
Wednesday 10/17/18
131 kj
Friday 9/28/18
20 min Climb Ride
Cody Rigsby
✅ 152 kj
Wednesday 10/3/18
117 kj
Monday 10/1/18
20 min Groove Ride
Cody Rigsby
✅ 136 kj
Friday 4/27/18
84 kj
Wednesday 5/2/18