Shake and Bake
VS
Workouts
Thursday 4/14/22 @ 3:22 PM
✅
100kj
79rpm
36%
15mph
Saturday 3/6/21 @ 1:48 PM
93kj
77rpm
36%
15mph
Monday 2/1/21 @ 6:38 PM
✅
296kj
73rpm
43%
16mph
Saturday 2/20/21 @ 9:37 PM
252kj
74rpm
40%
16mph
Friday 4/3/20 @ 4:40 PM
✅
233kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 11:10 PM
181kj
81rpm
39%
16mph
Saturday 5/11/19 @ 1:42 PM
✅
157kj
81rpm
43%
18mph
Thursday 5/2/19 @ 11:10 PM
122kj
77rpm
40%
16mph
Saturday 4/6/19 @ 7:50 PM
✅
168kj
88rpm
41%
18mph
Thursday 3/28/19 @ 11:11 PM
123kj
81rpm
39%
16mph
Wednesday 1/30/19 @ 6:46 PM
✅
115kj
87rpm
41%
18mph
Sunday 1/20/19 @ 5:31 PM
100kj
83rpm
40%
17mph
Thursday 12/27/18 @ 3:30 PM
✅
202kj
79rpm
41%
17mph
Wednesday 12/19/18 @ 11:38 PM
164kj
74rpm
40%
15mph
Wednesday 10/17/18 @ 7:0 PM
✅
190kj
81rpm
39%
16mph
Friday 9/28/18 @ 9:54 AM
131kj
70rpm
38%
14mph
Wednesday 10/3/18 @ 5:55 PM
✅
152kj
74rpm
46%
18mph
Monday 10/1/18 @ 8:53 PM
117kj
69rpm
44%
16mph
Friday 4/27/18 @ 7:28 PM
✅
136kj
80rpm
41%
17mph
Wednesday 5/2/18 @ 11:0 PM
84kj
67rpm
39%
14mph
beatsnmyfeet
#2016OG #FF40s #DE
60
🔥
VS
amazinglyamy
Syracuse
1