Shake and Bake

Workouts

Monday 2/14/22 @ 3:35 PM
✅
133kj
85rpm
39%
17mph
20 min Mood Ride: Sweet
Christine D'Ercole
Tuesday 2/15/22 @ 11:52 PM
120kj
80rpm
39%
16mph
Friday 12/3/21 @ 5:6 PM
✅
209kj
86rpm
39%
17mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 11/23/21 @ 11:18 PM
193kj
84rpm
39%
17mph
Sunday 5/16/21 @ 3:23 PM
129kj
82rpm
39%
17mph
20 min Reggae Ride
Denis Morton
Saturday 5/15/21 @ 9:37 PM
✅
139kj
82rpm
40%
17mph
Sunday 6/7/20 @ 5:25 PM
155kj
87rpm
40%
18mph
20 min New Wave Ride
Christine D'Ercole
Saturday 6/6/20 @ 4:56 PM
✅
156kj
87rpm
41%
18mph
Saturday 6/29/19 @ 3:56 PM
205kj
88rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/12/19 @ 11:47 PM
✅
228kj
83rpm
42%
18mph
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Tuesday 3/10/20 @ 3:25 PM
✅
152kj
89rpm
39%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:32 PM
137kj
90rpm
37%
17mph
Tuesday 11/19/19 @ 5:59 PM
✅
165kj
84rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Wednesday 11/20/19 @ 11:16 PM
152kj
82rpm
41%
18mph
Saturday 4/6/19 @ 7:50 PM
✅
168kj
88rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/20/19 @ 11:20 PM
153kj
82rpm
42%
18mph
Monday 6/3/19 @ 5:37 PM
✅
261kj
79rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Saturday 6/1/19 @ 7:48 PM
233kj
77rpm
45%
18mph

Workouts

20 min Mood Ride: Sweet
Christine D'Ercole
✅ 133 kj
Monday 2/14/22
120 kj
Tuesday 2/15/22
30 min 90s Pop Ride
Christine D'Ercole
✅ 209 kj
Friday 12/3/21
193 kj
Tuesday 11/23/21
20 min Reggae Ride
Denis Morton
129 kj
Sunday 5/16/21
✅ 139 kj
Saturday 5/15/21
20 min New Wave Ride
Christine D'Ercole
155 kj
Sunday 6/7/20
✅ 156 kj
Saturday 6/6/20
30 min Low Impact Ride
Robin Arzón
205 kj
Saturday 6/29/19
✅ 228 kj
Wednesday 6/12/19
30 min Together We Ride
Robin Arzón
213 kj
Thursday 3/19/20
✅ 240 kj
Monday 4/13/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 152 kj
Tuesday 3/10/20
137 kj
Sunday 3/29/20
20 min Low Impact Ride
Sam Yo
✅ 165 kj
Tuesday 11/19/19
152 kj
Wednesday 11/20/19
20 min Low Impact Ride
Cody Rigsby
✅ 168 kj
Saturday 4/6/19
153 kj
Tuesday 8/20/19
30 min New Wave Ride
Christine D'Ercole
✅ 261 kj
Monday 6/3/19
233 kj
Saturday 6/1/19